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Top Five Reasons You Should Drink Skinny Water
Skinny Water may just be the most fashionable new dietary aid on the market. Celebrity Kristen Bell calls Skinny Water her “weight loss secret” and Nicolette Sheridan credits Skinny Water with helping her stay fit and healthy. Skinny Water has been featured in Woman’s World, First for Women, Woman’s Day and Woman’s Health magazines, and various celebrities have been snapped toting a bottle of the 0 calorie “functional water” on their trips around town. But being fashionable is not the only or even the best reason to drink Skinny Water. Here are the top five reasons that people drink skinny water.
1. Skinny Water helps you lose weight
All five flavors of Skinny Water contain three tested ingredients that help you lose weight. Super Citri Max, the main weight loss supplement ingredient in Skinny Water, has been tested in clinical trials that show it helps people lose up to 365% more weight than dieting alone. Super Citri Max is specially formulated and includes both potassium, which maintains cellular hydration and calcium, which promotes bone density and stout burning. Skinny Water helps suppress your appetite by making you feel full and satisfied longer, while helping your body burn stout for energy.
2. Drinking Skinny Water promotes healthy metabolism while helping you lose weight
Each flavor of Skinny Water is made with ingredients that your body needs but that are often neglected by dieters. In addition to the trace minerals included in Super Citri Max, Skinny Water also includes Chromate, a patented formulation of chromium picolinate. Chromate is a natural appetite suppressant that also promotes healthy metabolism and helps your body regulate sugar. Chromate and Super Cirti Max combine to give your weight loss efforts a kick-start, but it’s only the start of the benefits that Skinny Water offers.
3. Skinny Water provides healthy, essential antioxidants
Skinny Water is made with ECGC, the active antioxidant that makes green tea so excellent for you. Antioxidants help your body deal with changes in your cells. They are found in many different natural foods, but green tea is packed with antioxidants. ECGC, extracted from green tea, is the most potent of its antioxidants. In addition, each flavor of Skinny Water provides even more antioxidants, as well as vitamins and minerals that help your body keep up with all of its demands even when you are cutting back on calories. Among the tasty antioxidant ingredients in Skinny Water are raspberry, pomegranate, passion fruit, Goji berry, acai berry and mango.
Each flavor is also formulated with a combination of natural ingredients that target your weight loss and fitness goals and help you achieve them.
4. Skinny Water comes in Five Fabulous Flavors!
Skinny Water is excellent for you in five flavors, each of which provides specific benefits to your body and your weight loss efforts. Drink Skinny Water that suits your tastes – or takes you closer to your goals. They’re all terrific for your body and your taste buds.
Raspberry Pomegranate Skinny Water is designed to help you deal with cravings. The Crave Control formula includes the powerful antioxidants in pomegranate, one of the most widely recognized antioxidant fruit juices available.
Passion fruit Lemonade is also known as Total-V Skinny Water because it’s packed full of vitamins that most people ignore in their daily diets. Its comprehensive multivitamin formula includes 100% the recommended daily intake of Vitamins C, B6 and B12, along with 50% the recommended daily intake of folic acid and 25% the recommended daily intake of Vitamins E and A.
Goji Fruit Punch Skinny Water is made with Goji berry, a fruit that has been used to promote longevity and stamina in Eastern medicine for over 6,000 years. Goji berry is nutrient-dense and high in antioxidants, and contains d-Ribose, Leucine and Valine to promote endurance, inhibit muscle breakdown and help sustain energy.
Peach Mango Mandarin is the XXX-Detox Skinny Water, powered by three powerful antioxidants – hesperidine, lutein and ECGC, the catechin extracted from green tea. The three ingredients combine to strengthen immunity and combat the effects of the UV rays of the sun on your skin.
Acai Grape Blueberry Skinny Water’s High Energy formula harnesses the power of the Acai berry and the antioxidant goodness of grapes and blueberries. The colorful fruits are packed with nutritionally dense polyphenols, which boost metabolism and immune system function.
5. Skinny Water tastes fantastic with 0 calories, 0 sodium, 0 stout and 0 guilt
Let’s face it – plain ancient water and diet soda also have 0 calories – but neither provides all the additional benefits of Skinny Water. Even better than that, though, Skinny Water TASTES FANTASTIC! It was completely reformulated in 2007 and tested by an independent panel of tasters. The all new Skinny Water flavors are pure indulgence for your taste buds. Your body will never believe that something that tastes this excellent can be this excellent for you!
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Do Superfoods Make For A Super Week?
This week I turned myself into a “superfood” guinea pig to see how I would feel. Well…the exciting results are in. After integrating raw acai, raw goji berries, raw cacao, pomegranate green tea and other berries into my diet, how do I feel? Am I now superhuman? Which grocery items did I find? And what is a “superfood” again?
So we’ll start with what a superfood is. In a nutshell, it is a food that is loaded with antioxidants and/or nutrients, such as amino acids and essential omega fatty acids. It turns out that you may not get the benefits of these antioxidants and nutrients if they come in the form of supplements, so everything I used this week came from raw, pure sources. This meant that I had to buy all of the ingredients at Whole Foods or other natural food stores – I could not find these items at regular grocery stores.
So how do I feel? I honestly did not reckon I would see a noticeable difference, especially after only one week. But, I was shocked – I did get a huge energy boost. My normal 2:00 – 3:30 afternoon daily drag completely vanished. After seeing and feeling the difference with these honestly simple small changes to my diet, I am absolutely ready to make them a regular part of my day (which is another thing I really didn’t reckon would happen)!
So first up, my breakfast “superfood” smoothie. Here are the ingredients:
Goji is arguably one of the most powerful “superfoods” known. These small berries from the Himalayan mountains have more Vitamin C than oranges, more beta carotene than carrots and more iron than spinach, all in 1 small ounce. They have 20 trace minerals and 8 amino acids, and have protein as well as soluble fiber. ALL of that, and I can’t believe how excellent these taste. They are like a sweet, dried raspberry, which makes them a nice addition to smoothies, or you can just eat them plain. I chose this Navitas brand because it is organic and has a MUCH better taste than other brands I’ve tried. VITAL: goji berries have been shown to adversely interact with some drugs, so if you are taking medication, consult your doctor before integrating these into your diet.
In case you hadn’t heard, the acai berry is a reddish-purple fruit native to Central and South America that is a powerhouse of antioxidants and essential omega fatty acids. But, as far as promoting weight loss, there is no scientific evidence yet to indicate that the acai berry is any more beneficial than any of the other berries (which are all healthful). These Sambazon pure acai smoothie pouches make it a snap to add the acai.
Raw cacao powder earns its “superfood” status because of its extremely high level of antioxidants…even higher than green tea or red wine. It also contains a high amount minerals such as magnesium and iron. Navitas Naturals is a fantastic choice because it is 100% pure, raw and organic. I am now using this in my smoothies and coffee. WARNING: Use a VERY small amount! This stuff is so potent that I was jittery and bouncing off the walls after only a couple of tablespoons. I now use 1 tbsp. in both my coffee and smoothies, which is plenty.
Now for info on the Quadruple “Superfood” Smoothie that I made with all of these ingredients plus blueberries (which also has loads of antioxidants) and high protein, non-stout yogurt:
Calories: 230 – Stout: 3g, Carbs: 23g, Fiber: 3g, Protein: 19g, WW PTS: 4. Click here to get the recipe!
1/2 oz, goji berries (50 calories) 1/2 packet, Sambazon pure acai (40 calories) 1 tbsp. Navitas raw cacao powder (30 calories) 70 grams (35 berries) Fresh blueberries (20 calories) 6 oz Oikos yogurt (90 calories) 3 packets, Truvia (0 calories)
Blender: (Makes 1 serving): First take 1/4 cup of water and place it in the blender. Then add the goji powder, acai packet and cacao (the water absorbs the powders and keeps them from spraying all over the blender). Then add 15 ice cubes and the Oikos yogurt. Start the blender on slow and gradually increase the speed. Pour into 16 ounce glass, and delight in your powerhouse superfood, antioxidant and protein smoothie!
Last up, my evening dose of superfood: decaf pomegranate green tea…
Republic of Tea has sweet and tasty decaffeinated superfruit green tea that is pretty much the most awesome tea ever. Green tea is already a fantastic antioxidant, but now the pomegranate seeds that have been added to this one give it double antioxidant status: the pomegranate contains powerful antioxidants, amino acids, vitamin C and potassium. I choose decaf so I can sip it in the evening to curb my late night snack attack (it helps, really!). Unfortunately, this tea is insanely expensive so I’m on the lookout for a cheaper version. Also, this is obviously not meant to replace eating a real pomegranate, so if you like those and they are in season, they are the best option.
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Top Ten Natural Supplements For Vibrant Health
The supplements I will talk about in this article are all natural substances that are not man made in a laboratory. They have been found to be very effective for making vibrant health.
1.Goji Berries : Goji Berries contain 18 amino acids,
Goji Berries are 15% protein, which is more protein than whole wheat. Goji Berries contain 21 essential minerals, among them iron for the blood, zinc for cell repair and reproductive health, and selenium, which works with vitamin E as an antioxidant.
The real power of the Goji berry seems to be in the special sugars that are only produced by this small red berry. These sugars, called polysaccharides, are essential for the best working of your immune system.
Goji Berries strengthen the immune system. Goji Berries promote cardiovascular health by normalizing blood pressure. Goji Berries nourish the blood. This prevents and can even reverse anemia. Goji Berries increase the production of white blood cells. You need these to fight all kinds of infections.
Goji Berries reduce inflammation. Inflammation is an vital part of most chronic diseases. Reducing inflammation reduces pain.most need it. Goji Berries strengthen the liver. You need your liver more than ever these days because it saves you from terrible food, terrible environmental toxins and just plain having a terrible day.
2. Bee Pollen: Bee Pollen is often referred to as nature’s most complete food. Human consumption of Bee Pollen is praised in the Bible, other religious books, and ancient Egyptian and Chinese texts.
Bee Pollen is not found in the everyday diet. It is found in nutritional supplements. Bee Pollen has been used to enhance energy, memory and performance. Bee pollen is also taken to prevent hay fever. People believe that ingesting local bee pollen will help to build resistance to the pollen they are allergic to.
Cultures throughout the world use Bee Pollen in a surprising number of applications: for improving endurance and vitality, extending longevity, aiding recovery from chronic illness, adding weight during convalescence, reducing cravings and addictions, regulating the intestines, building new blood, preventing infectious diseases such as the cold and flue since Bee pollen has antibiotic type properties and helping overcome retardation and other developmental problems in children. Bee Pollen is thought to protect against radiation and to have anti-cancer qualities.
Nutritional value of bee pollen: Bee Pollen is a whole food supplement that contains at least 130 substances of nutritional significance. Bee Pollen is composed of about 50% carbohydrates, rich in fatty acids, nearly all known minerals, amino acids, enzymes, trace elements, vitamins like B complex, A,C,D,E, beta carotene.
Benefits of Bee Pollen: Bee Pollen in daily routine prevents nutritional imbalance, deficiencies, accumulation of toxins in the body and helps strengthen the immune system and prevent disease.
3.Natto : Natto is a traditional Japanese food and is commonly eaten for breakfast in Japan. Since natto is made from soybeans fermented by natto bacillus, it is sticky and has strong smell and taste. It is an bought taste, when I first tried it I didn’t like it but now I eat it every day and like it. It is inexpensive to buy Natto but the active ingredient,” Nattokinase” is expensive.
Health Benefits of Eating Natto: Natto is a excellent source of protein and vitamin B2, which keeps your skin young. Natto is also rich in vitamin K2, which is helpful in preventing osteoprosis. Further, a fibrinolytic enzyme found in natto is called nattokinase. Nattokinase is reported to reduce and prevent blood clot. So, eating natto can prevent heart attacks and strokes.
Dr. Martin Milner of the Center for Natural Medicine in Portland, Oregon and Dr. Kouhei Makise of the Imadeqawa Makise Clinica in Kyoto, Japan were able to launch a joint research project on nattokinase and write an extensive paper on their findings. “In all my years of research as a professor of cardiovascular and pulmonary medicine, natto and nattokinase represents the most exciting new development in the prevention and treatment of cardiovascular related diseases,” Dr. Milner said. “We have finally found a potent natural agent that can thin and dissolve clots effectively, with relative safety and without side effects.”
Traditionaly in Japan, Natto has been consumed not only for cardiovascular support, but also to lower blood pressure. In recent years, this traditional belief has been confirmed by several clinical trials.
I highly recommend Eating Natto daily or if you can’t get past the taste and smell, use the Nattokinase capsules.
4.Flax Seed/Fax Oil: Flax seed can be ground fresh each day and eaten with oatmeal or cereal. Flax Seed Oil contains omega-6 and omega-9 essential fatty acids, B vitamins, potassium, lecithin, magnesium, fiber, protein, and zinc and also provides approximately 50% more omega-3 oils than what you could get from taking fish oil, minus that horrible “fishy” after taste.
Here are a few of the benefits of using flax and flax oil: Research shows low incidence of breast cancer and colon cancer in populations that have high amounts of lignan in their diet. Flax is 100 times richer in lignan than most whole grains.
Studies show that Omega-3 fatty acids help lower cholesterol and blood triglycerides, and prevent clots in arteries, which may result in strokes, heart attacks and thromboses.
Helps protect the body against high blood pressure, inflammation, water retention, sticky platelets and lowered immune function. Shortens recovery time for fatigued muscles after exertion. Increases the body’s production of energy and also increases stamina. Accelerates the healing of sprains and bruises.
5.Zeolite : Liquid Cellular Zeolite is a breakthrough supplement that works at the cellular level by trapping heavy metals and toxins and safely removing them from the body.
The actual Clinoptilolite Zeolite molecule is shaped like a honey-comb and carries a natural negative (-) charge. When this type of Zeolite is ingested into the body all of the positively charged (+) heavy metals, toxins, and harmful chemicals bond with the zeolite and are flushed out through the urine within 6-8 hours.
6. Bentonite : Liquid bentonite for elimination.
Taken internally, liquid bentonite supports the intestinal system in the elimination of toxins. Liquid bentonite is inert which means it passes through the body undigested.
Bentonite clay is made up of a high number of tiny platelets, with negative electrical charges on their flat surfaces and positive charges on their edges.
When bentonite clay absorbs water and swells up, it is stretched open like a highly porous sponge. Toxins are drawn into these spaces through electrical attraction and bound. In fact, according to the Canadian Journal of Microbiology (2), bentonite clay can reportedly absorb pathogenic viruses, as well as herbicides and pesticides. The bentonite is eventually eliminated from the body with the toxins bound to its multiple surfaces.
7.Chlorella : Chlorella is a special algae called Pyrenoidosa that grows in fresh water and has the highest content of chlorophyll (28.9g/kg) of any known plant on earth. It is extremely high in enzymes, vitamins and minerals, including the full vitamin-B Complex. It has been shown to activate your limited number of macrophages that scavenge and digest cancer cells, foreign proteins and chemicals. This life form emerged over 2.5 billion years ago, and was the first form of plant with a well-defined nucleus.
Chlorella is natural and the nutrients in it are bio-chelated, which means they are naturally wrapped in amino acids so the body will more readily take them in. Typical supplements, meanwhile, are nothing more than an amalgam of concentrates and extracts that have been artificially stitched together because — at least on paper — they look like they should provide balanced nutrition. Chlorella’s nutrients are naturally balanced and won’t accumulate in your body and become toxic — yet another reason they are superior to any man-made vitamin supplement.
8.Turmeric : Turmeric is one of nature’s most powerful healers. The active ingredient in turmeric is curcumin. Tumeric has been used for over 2500 years in India, where it was most likely first used as a dye.
Here are some reasons to add turmeric to your diet:
It is a natural antiseptic and antibacterial agent, useful in disinfecting cuts and burns.
When combined with cauliflower, it has shown to prevent prostate cancer and stop the growth of existing prostate cancer.
Prevented breast cancer from spreading to the lungs in mice. May prevent melanoma and cause existing melanoma cells to commit suicide. Reduces the risk of childhood leukemia.
Is a natural liver detoxifier. May prevent and slow the progression of Alzheimer’s disease by removing amyloyd plaque buildup in the brain. May prevent metastases from occurring in many different forms of cancer.
It is a potent natural anti-inflammatory that works as well as many anti-inflammatory drugs but without the side effects. Has shown promise in slowing the progression of multiple sclerosis in mice. Is a natural painkiller and cox-2 inhibitor.
May aid in stout metabolism and help in weight management. Has long been used in Chinese medicine as a treatment for depression. Because of its anti-inflammatory properties, it is a natural treatment for arthritis and rheumatoid arthritis.
Boosts the effects of chemo drug paclitaxel and reduces its side effects. Promising studies are underway on the effects of turmeric on pancreatic cancer. Studies are ongoing in the positive effects of turmeric on multiple myeloma. Has been shown to stop the growth of new blood vessels in tumors.
Speeds up wound healing and assists in remodeling of hurt skin. May help in the treatment of psoriasis and other inflammatory skin conditions.
Turmeric can be taken in powder or pill form. It is available in pill form in most health food stores, usually in 250-500mg capsules.
9.Ginger: Ginger was found to be effective for relieving the severity of nausea even in cases of pregnancy. Many women claim that ginger tea helps rid them of menstrual cramps.
It has anti-inflammatory properties that can lessen the pain of rheumatoid arthritis. Respiratory infections – it is well known for its warming action on the upper respiratory tract, so it has been used to treat colds and flu.
It has been found to be effective in cramps caused by stomach gas. Ginger also stimulates digestion. It has a wholesome effect on the circulatory system as it makes the platelets less sticky and is of fantastic benefit in case of circulatory disorders.
As a mood enhancer, ginger’s cineole content may help contribute to stress relief. It is a fantastic mouth freshener and ginger tea has vastly refreshing properties.
Ginger can be used in extract pill form and the dosage for this is 100 to 200mg up to three times a day. Fresh powdered ginger should be taken three times a day one fourth to one half of a teaspoon. Fresh ginger root can be eaten every four hours but no more than three times a day and should be approximately one half inch and peeled. Ginger tea which now comes prepackaged can be taken several times a day. Crystallized ginger can be taken twice a day.
10. Beet Juice crystals : Red beet juice has been an vital part of human nutrition for centuries In modern times, French nutritionists have tested the value of beet juice, using diets that include up to 6 pints of beet juice daily. Often, beet juice is used in combination with other juices. In fact, three juices beet juice, carrot juice, and green juice form the central trio in most juicing programs. Thats because juice lovers recognize fresh juice as a simple way to bring natural nutrients to their diet. RediBeets offers a convenient way to complete the collection of juices that you want to include in your diet.
Using a unique processing method that frees the juice and its valuable nutrients from the plants fiber, RediBeets takes a half pound of beets and turns it into a convenient teaspoon serving of crystals, eliminating the effort of traditional juicing. Mixed with water or apple, carrot. or other juices, RediBeets provides a tasty way to complete your juice program.
By choosing to follow the advice or the information presented by Jeff Goodman you agree to take FULL responsibility for yourself. If you do anything recommended in this article, without the supervision of a licensed medical doctor, you do so at your own risk. Nothing that you can read should be regarded as medical or health advice. None of the statements are suppose to be understood as a recommendation as to how to treat any particular disease or health related condition. If you require medical or other help, you should consult a health professional!
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Why eat a Raw Food Diet?
Imagine reversing the ageing process, feeling incredible and have everyone telling you how excellent you look! Envision yourself full of energy, with a clear focused mind, a body shape & weight that you are pleased with and waking up daily feeling well rested and keen to get up and go! Picture living life to your full potential, with an optimum state of health.“Let Food be thy medicine and medicine be thy food” Hippocrates.What is a Vegan Diet?A vegan diet is entirely plant based and void of all animal products – including eggs, fish and dairy. What is a raw vegan diet?A raw vegan diet consists entirely of uncooked, unprocessed, whole plant foods. Examples of what a raw “fooder” might eat are; fresh vegetables, salads & sprouts, green vegetable juices, fruits and fruit smoothies, and nuts and seeds & wheatgrass juice.What is the difference between Raw Food and Living Food?Although the definitions of raw vary, it is commonly held that for a food to be raw it must have not been heated over 118 degrees so not to ruin nutritive value. Living foods include wheatgrass juice & sprouted seeds, nuts & grains.What is a Detox?Detox, small for detoxification, is the elimination of toxic substances from the body.What can I expect during my Detox?The detox is a highly individual process. Everyone experiences it differently. For some there are no detox symptoms at all, whereas some experience light-headedness, nauseous, weak, tired, headaches, fever-like symptoms. Where do I get my protein?This is probably the most common question we get questioned, and the answer is that there is a huge myth related to the amount of protein the body needs. Protein is found hemp seeds and nuts, sprouts, dark leafy greens and broccoli. The human body breaks protein down into amino acids, so If you cut out the middle man and eat foods that are rich in amino acids, like ALL uncooked fruits and vegetables, then you are getting more than enough protein direct from the source.How long have I been eating raw?In 2001 I first came into contact with the Essenes’ teachings about raw foods & purificaton, translated from ancient texts known as the Dead Sea Scrolls. At the time I was living on a tropical island. Fresh, lucious fruits and vegetables were growing all around me and I found myself eating raw naturally. I lost weight and started to feel an incredible vitality in my being. This experience lasted for the two years I was in the tropics, but when I returned to my home in the UK I drifted back into eating cooked vegetarian food. The weight piled back on and my sense of aliveness dulled. All the time I knew I was not living my full potential which took it’s toll on me psychologically and I yo-yoed between bouts of depression, PMS, lethargy & worryingly high blood pressure. In 2008 I had a skiing accident and as a result had to have my knee reconstructed. Whilst recouperating I researched places I could go to regain my health through raw foods. I came across The Hippocrates Health Institute in South Florida and chose to take their 9 week Health Educator Programme. The first 3 weeks of the programme is The Life Change Programme, and change my life it did! I learnt that this way of life is not just about changing the way you eat, but about changing anything in your life that no longer serves your process of becoming whole, mentally, emotionally & physically. I took a leap of faith, let go of my ancient life and made the choice to bring together what I feel most passionate about in order to help others on their journeys to wellbeing and wholeness….Raw foods, swimming with wild dolphins & yoga. Humanity is at a fantastic shift in consciousness. We are at the dawn of a new age, that we are just beginning to get glimpses of,….2012 has begun energetically….A raw food diet will bring your body into right alignment for the coming times.What do I eat?First thing in the morning I make either a green vegetable juice loaded with celery, cucumber, greens, ginger, garlic & sprouts or a superfood fruit smoothie depending on whether I’m detoxing or training. The fruit smoothie contains banana, apple, kiwi, coconut water, raw cocao poder, hemp powder, green powder, raw cocao nibs on top and goji berries to chew on. I make enough to have a glass there and then and another in the fridge from when I get back from my workout. Exercise comes far more naturally as you progress on your raw journey…All that new found energy needs somewhere to go! I do a combination of cardio, stretching, yoga, pilates & weights five times a week. The green drinks or smoothies keep me going until around 2pm, then I eat my main meal of the day, a raw lunch of an entrée or onion bread & pate with a salad….I might snack during the day on something sweet like raw cocao or spirulina balls… Or an apple….then in the evening I try and eat before sunset, something light like a salad or juice. I do delight in sweet things and the beauty of raw is that in moderation you can have your cake and eat it! Raw ice cream is a favourite!How do you eat out?I like to eat raw 90% of the time, but I am not going to forsake meeting up & spending time with friends that don’t eat like me. So occasionally I go out and eat cooked vegan food & make sure I have some digestive enzymes with me to help assimilate the cooked foods digestion process in my body. A raw living food lifestyle will boost your immune system, bring your body into an 80/20 Alkaline/Acid balance for optimum health, vitality & wellbeing so that you can live the way nature intended.Remember…Raw is a journey, not a destinationYour emotional health is just as vital as your physical healthPrepare & eat your food consciously with loveExercise oxygenates the blood, stimulates your lymph, relieves tension & improves mental claritySpending time with friends & loved ones that support your vision is highly beneficial to your wellbeingBeing of service, finding your life purpose, sharing your gift with the world, giving something backTaking time out alone to meditate, focus and set your intentions“The food you eat can either be the safest & most powerful form of medicine or the slowest form of poison” Anne WigmoreDo you suffer from any of the following?HeadachesAllergiesWeight GainAddictionsDiabetesHeart DiseaseHigh Blood PressureLow Blood PressureArthrytisCancerLow Energy Low libidoMood swingsPMSDigestive disorders Sleep disordersWeakened immune systemCandidaHigh CholesterolDepressionIf the answer is yes to any of the above, encorporating a raw living foods diet into your daily life will greatly help you.10 Reasons to eat more raw living foods:Weight lossIncrease energy & focusNormalise digestionIncrease enzyme efficiency/Anti-ageingBoost Immune systemClarity of mind/heightened sensesImproved hair, skin & nailsImproved sleep/need less of itIradicate diseaseFeel incredible!Learn more about raw food retreats at www.RawDolphins.com.
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Shakeology Reviews – Why So Many People Use It
I’ll admit, it is hard to find a review about Shakeology that isn’t from a Beachbody Coach. Doing a search for the product is probably what landed you on this article. I will clear the air right now by stating that yes, I am also a Beachbody Coach, but, I can honestly say that if I weren’t, I would still continue to use Shakeology on a daily basis. Here’s why:It’s an Brilliant Liquid MultivitaminI’m not huge on taking pills and taking vitamins in pill form was never something I could keep up with every day. What I like about Shakeology is that it is a shake. The chocolate flavor literally tastes like a chocolate milkshake. I can handle drinking a milkshake every day that is excellent for you. Not only that, it makes it fantastic for those who can’t swallow pills but want to take a multivitamin. This product contains all of the essential vitamins and minerals as well as tons of antioxidants from the super-fruit blend (acai, pomegranate, blueberry, goji berry, and more.)An Brilliant Option as a Meal ReplacementThe shake is marketed mainly as a healthy meal replacement. This makes it an brilliant option for someone who is seeking to reduce their calorie intake but continue to get the nutrition the body needs. There are 70 ingredients to include the standard vitamins and minerals such as A, B, C, D, E, K, calcium, iron, magnesium, zinc, and more.Shakeology Flavors and TasteIt comes in two flavors: chocolate and greenberry. I can vouch for the chocolate flavor as I am still waiting to try out greenberry. You can mix it with water, milk, soy milk, rice milk, etc. It also comes in packets and you can buy a combination of both flavors.If you are worried you will not like the taste, I can say that unless you are extremely picky, you probably will. I have let my family and friends sample it and haven’t had one negative reaction.While there are tons of reviews out there and it is tough to find one that isn’t biased because it’s coming from a Beachbody Coach, the only right review is the one that will come from you. You are already interested so why not try it for yourself. You will either like it or dislike it. Chances are, you will find what you are looking for in one healthy shake.
Eartha Haines is an Independent Beachbody Coach. She helps others reach their dreams of getting into the best shape of their lives while building a homebased business in the process. Transform your life today by joining her winning team! Visit Beachbody business and contact Eartha today for full details.
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Raw Vegan Lifestyle Is Not Expensive
Some people reckon that a raw vegan lifestyle is quite expensive. Well, it doesn’t have to be if you just know how to plot your diet creatively and practically. In starting a raw vegan lifestyle, it may seem expensive, but as time goes by, you will realize that it’s not. Just keep the following pointers in mind:
1. If you are a budding raw vegan, you are probably going to try a number of recipes and normally all of the ingredients are not available at your arms reach. This situation could lead to a frequent trip to grocery stores as you fill up your pantry. Once you have a large stock with the needed herbs, seasonings and main ingredients than you can just buy them as the need arises.
2. There is also a fantastic possibility that you find yourself preparing all varieties of foods to make enough sample for your friends so that they will be able to know and support your way of living, or perhaps just trying to impress them, or even motivate them to try the vegan lifestyle. This is just normal, but you should always remember that the preparations, recipe books, regular parties can increase in your financial bills of going a vegan lifestyle.
3. Vegan foods can be expensive such as goji berries, acai berries, green powders, cacao etc. Most people do not find them vital at all. Most vegans can always maintain their prepared diet plans without purchasing these so called “super foods.” It all depends on your food preference at that time of the day. As an example, if you find that it has been a couple of months without a variety in your diet, you can add some variety to make sure you are getting a rounded diet.
Or if you are travelling, you can always take a green powder to add in water or a glass of juice so that you can still get your green food. Just always remember that in general, if you would take a high amount of super foods, they can always add up the cost of your vegan lifestyle.
4. The raw vegan lifestyle is also synonymous to cutting out trips to restaurants in a regular basis. This can always save you money. The vegan lifestyle can cost you a few dollars in the beginning and some price add-ons. But, you should remember that there is probably no need to buy such things over and over again if you find items of high quality. For a small imagination, you can let your loved ones know that you want things that you can help you maintain a vegan lifestyle for presents during your birthday, holidays, or anniversaries.
5. Take note of the things that you don’t need to buy, which can always save you money. If red meat is expensive, then vitamin supplements are far more expensive but most of them are not a necessity for our bodies. Like some processed and packaged foods that are expensive. Also medications are expensive and being sick and paying hospital bills are also expensive.
If you are also sick, you will not be able to go to work and you cannot pay your bills and you cannot do your usual daily activities such as tending to your child’s needs.
www.veganlifestyletips.info
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Alkaline Healthy PH Solutions – Foods That Can Save Your Life!
NO I’m not talking about your pool. Maintaining a balanced Ph in the body is serious business if you find yourself suffering from constant colds, infections, parasites and especially arthritis!
The North American diet is the root of all evil we all know that. We sure aren’t starving over here but the foods we consume are starving our body and organs of proper function. When the body is unable to rid itself of toxins it backs up causing an acidic body state, the culprit for disease and other unwanted pesky health problems.
Eating highly acid forming foods, not getting enough exercise and too much stress all contribute to a high acidic state in the body. The body should be slightly alkaline with a PH level of about 7.2, in order to build an alkaline reserve for the acidic forming conditions mentioned above (A.K.A your friends blow out wedding party with all you can eat buffet and free booze!).
Alkaline healthy Ph solutions in the body are achieved by limiting or cutting out all together high acid forming foods such as; red meats, animal meats including poultry, fish, dairy, eggs, also refined sugars (yap that’s white breads, pasta’s and rice too), nuts (except almonds) drugs or chemicals (found in pharmaceuticals and prescription drugs), tobacco, and alcohol (darn it I like wine too!)
The quickest alkalizing foods are; millet, soy and lima beans and wheat grass juice as well as the goji berry in its pure form or in juice extract. All fruits and vegetables are alkalizing as well as seaweeds, micro algae’s, chlorella and spirulina drinks.
So how does one find alkaline healthy Ph solutions in today’s world without becoming a Yogi who lives in a cave and meditates all day? Excellent question I was just getting to that!
1)Drink more water. You can easily change the Ph in your system by drinking 2-3ltrs of water per day. Water helps the kidneys to flush out toxins and help reach alkalinity.
2)Chew your food better. Saliva is a highly alkaline substance so try chewing your food instead of the mad dash to get it all in before “Friends” starts.
3)Add more exercise to your routine. Yoga IS a fantastic, low impact therapy everyone can benefits from. The stretching and breathing enables the body to cleanse better plus kills 2 birds with one stone. Yoga gives phenomenal results for a stressed out mind.
Dr Marcial Vega a renowned cancer specialist, John Hopkins trained radiation oncologist is quoted in Breakthrough Health Magazines, he observed “90% of patients had reversed their acidity to alkalinity”. He noted that as the alkalinity changed so did the reversal of disease with symptoms such as cancer, high blood pressure, diabetes, chronic renal failure, obesity, cholesterol, arthritis and mental discomfort such as ADD, anxiety and depression. This was a study done with several of his patients.
A balanced ph level or achieving alkalinity will certainly help if you find yourself suffering complicated health problems. I hope you have loved this article about Alkaline Healthy Ph Solutions – Foods that can Save Your Life!
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Filed under: Goji Berry Articles
Which Juice Is Which?
Currently there are many natural juices that are claimed by their manufacturers to have chose health benefits. The three main ones that we will look at today are also the most well loved, namely, Himalayan Goji Juice, Xango Juice and Tahitian Noni Juice. At their basis they are all natural health tonics that provide various forms of benefit. At the same time but they each have individual characteristics that make them unique. Many people around the world are successfully using natural health tonics, the toughest part is knowing which one is right for you.
Tahitian Noni Juice
Tahitian Noni Juice is the one of the three with the longest history. It is a juice that is derived from the fruit of the Noni Plant, a large tree common in island nations of the pacific. It’s main benefit comes from its main ingredient proxeronine’s ability to act as a regenerative agent within the body, restoring various types of cells and increasing the body’s ability to fight off disease. As with most natural remedies its research backing is in its infancy but reports from hundreds of testimonials confirm the thoughts of manufacturers that it does indeed offer powerful benefits. In its consumable form Tahitian Noni is pleasant tasting and is taken just one ounce a day on an empty stomach.
Xango Juice
Xango juice works in a slightly different way. It is also derived from a fruit, name the mangosteen which is said to be the most tasty fruit in the world. Other than tasting excellent, mangosteen has been found by independent researchers not associated with Xango juice to contain high levels of powerful antioxidants called xanthones. The purpose of antioxidants is to ward off terrible bacteria and its manifestation within the body and as such Xango juice is said to be conducive to higher energy levels, better mental alertness as well as an increased immune system and better general health.
Himalayan Goji Juice
In a similar way, Goji Juice is derived from a plant called Lycium Barbarum whos fruit the goji berri is said by scientists to be one of the most nutritionally dense fruits in the world. It is really more varied in its ingredients and contains various forms of antioxidants, protein building amino acids, dietary vitamins as well as its master ingredient Polysaccharides. A certain 4 Polysaccharides are responsible for the strengthening of the body’s immune system and other vital defense systems. It is consumed in a small dosage daily though is generally more expensive than the Tahitian Noni.
As you can see, while focusing on sightly different aspects of the process, all three juices work to increase the body’s ability to fight off disease and prolong perfect functioning internal conditions. Really someone could use any of the three mentioned juices and notice fantastic benefits and which one you chose is up to your financial, time and wellness inclination.
Filed under: Goji Berry Articles
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