Goji Berry Product Guide » Entries tagged with "Antioxidants"
The Top Antioxidant Foods
Nutrition and antioxidants have long been the subject of scientific studies and through this research it has been found that the combination of fruits and vegetables have certain effects on the activity of antioxidants in the body. The coupling of fruits and vegetables and the effect they have leads to a greater reduction of risk for chronic disease and two that have been proven to be reduced by this are cancer and heart disease.
To this end the American Heart Association has publicized that a diet of five or more servings a day of fruits and vegetables are what a body needs to stay healthy. The American Cancer Society also agrees with the five a day rule of fruit and vegetables in their publications.
These two organizations believe that the research has proven the effects of properties in some fruits and vegetables that have antioxidants that they have run complete campaigns to promote their eating five a day of these foods for excellent health. This is their way of educating the common person who may not have an avid interest in reading about nutrition.
While health is vital and the five fruits and vegetables are vital according to research there is also the added benefits that these organizations do not publicize such as clear skin, healthy hair and finger nails as well as slowing the effects of the aging process.
Antioxidants can be found in many foods and fruits, it can also be taken in supplements and it can be found in tea. Both black tea and green tea has antioxidants that can be beneficial to the body by drinking a cup of tea at anytime of the day.
When it comes to tea many people believe that green tea is better for health than black tea which is made from Orange Pekoe and Black Pekoe and touts it amount of antioxidants at 175 mg per serving.
Green tea comes from the plant Camellia Sinensis and is processed differently than black tea; the leaves are dried; but they are not fermented. This is what gives green tea its lighter color and flavor and it also leaves more of the natural antioxidants that is found in tea leaves.
By drinking tea there is approximately eight to ten times the power of eating fruits and vegetables and this amount of antioxidants attacks the free radicals in the body, along with detoxifying toxic chemicals in the body.
There have been many studies done on tea and countries that are known for substantial tea consumption such as Japan and China. It has been found in these countries that there is less heart disease, cancer and other diseases.
Himilayan Goji Juice is also very high in free radical busting antioxidants. Due to proprietary technology for extracting the juice without destroying the goji berries’ very powerful nutrients, goji juice is more potent than ever these days…..Himilayan goji, also referred to as wolf berries, have been an integral part of the nutritional basis for some of the longest living people on Earth.
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The Maqui Berry Superfruit – 6 immediate benefits
Several months ago, Rachel Ray made a reference to the Maqui Berry in one of her well loved shows. Since then its popularity has soared. What is it that makes the Maqui berry so fascinating?
Many of the recent medical breakthroughs have come from discoveries in the Amazon rainforest. It is one of the least polluted and under explored areas on earth. To say the Maqui berry was learned is a small bit of hyperbola, the indigenous people have known about it for years. They use it to increase energy, improve their immune systems and flush toxins from their bodies.
How can a simple berry produce such results?
The answer lies in a property called antioxidants. The human body burns oxygen just like your car burns gasoline. This produces free radicals. Free radicals are thought to accelerate aging. Antioxidants neutralize free radicals.
What happens to untreated metal when it’s left in the open? It rusts. Cut an apple into slices and leave it exposed, it turns brown. Dip the apple slices in lemon juice and they stay fresh for days. Antioxidants work in a similar fashion. Antioxidants neutralize the free radicals in the body causing it to work more efficiently. The better your body works, the better you feel.
The baby boomer generation is now approaching ancient age. Obviously anything that slows the aging process will be very well loved. In the last few years, the star has been the Acai berry. Maqui has twice the antioxidant properties of Acai. Other well loved antioxidants sources are blueberries, goji, mangosteens and even strawberries. The Maqui Berry eclipses them all. It’s the reason why it is often called the Maqui Super Berry.
Maqui berry supplements are quickly gaining ground on the Acai berry and for excellent reason. Regular users report the following benefits.
Maqui Berry supplements are available in powder or liquid form. The antioxidant properties tend to diminish after it is picked so it needs to be freeze dried to retain the maximum benefits. Maqui Berry supplements range in price from about $40 to $90 for a monthly supply. If you want to investigate the Maqui super berry, go to http://www.maquiberryinstitute.org . You’ll find ORAC ratings of different fruits as well as discounts and free trials.
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Give Yourself The Gift Of Goji
The word is spreading that Goji, also known as the Wolfberry, has endless health benefits and is a right gift of nature. Goji comes in a few forms such as juice and dried berries and is similar to a raisin in taste and consistency. Certified organic Goji juice is the most effective because Goji is absorbed better by your body when taken in liquid form. It is free of chemicals, preservatives and is not mixed with another juice for enhanced flavor. I first learned of this small miracle juice when I took home a CD from the local health food store that clarified its benefits and history. Fun ways to stay updated on health topics and learn about hidden gems like Goji are by gathering information online from reliable sources, watching fascinating and informative shows on TV networks like Discovery Health and taking advantage of free reading materials and CD’s from your local health food store.Goji grows in South Eastern Europe and in Asia and wasn’t shipped to the U.S. until recently, even though its history dates back to ancient times. Ningxia Goji is the most pure and potent type of Goji juice. The first person to ship it here to the U.S. was Doctor Gary Young when he learned of its benefits. An Olympic swimmer from China came along next and admitted her secret to outperforming all of her competitors was drinking Goji juice. She had to let the cat out of the bag in order to protect herself from being accused of taking drugs! The word was out, and companies in the United States wanted in. Goji eventually graced the shelves of health food stores across America and in a few select grocery stores. It is simpler to buy it today as it is more abundant, but you must know that Goji juice is expensive to distribute and to buy. Some companies find that it is a greater benefit to sell less expensive, diluted versions of this juice, as it is more affordable and more likely to sell. Uninformed consumers can assume that these versions of Goji juice are just as beneficial as the real thing when in fact they’re not. You can find the closest form of Goji to the real thing at various health food stores if you know what you’re doing. The “excellent stuff” is only found in China.There are numerous reasons why you should at least consume one ounce of Goji juice every day (more if you’re feeling under the weather). I have gained many benefits from doing just that. As soon as I drank my first drop of this incredible super juice, the first thing I noticed is that my eyes became clearer. I was amazed at the clarity because I didn’t even notice that my eyes were cloudy until everything became bright and clear. The next thing that I observed is a general sense of contentment. I was relaxed, de-stressed and in a fantastic mood. Goji improved my sleep-wake cycle. I sleep deeper and wake up more rested than ever before. I can also recall the dreams I had when I was sleeping which rarely happens. Blemishes on my skin disappeared one week after religiously taking my morning Goji shot. My skin started to glow and my fingernails were so shiny that it looked like I was wearing clear nail polish. Ladies, if you want to look gorgeous, eat organic and take your daily dose of Goji! Goji helps your body rid of waste naturally and if taken along with eating organic (and perhaps a teaspoon of apple cider vinegar with mother) it will help you shed some extra pounds. I didn’t need to lose weight when I started drinking Goji, but I did have some unnecessary, unwanted meat on my hips that slowly started to disappear. Goji gets rid of that pocket stout that collects in certain areas of your body. My hips became narrower and if I gain weight, it will now be evenly dispersed rather than clumping into those distress areas! These are just a few of the ways Goji has helped me. This juice works inside and out, optimizing the functions of your mind and body. Here is a partial list of the many incredible benefits of Organic Goji juice:· Balances skin tone and helps to reduce dry skin· Antioxidants help prevent aging· Reduces risk of cancer · Increases energy· Helps to maintain a stable mood· Improves metabolism· Regulates blood pressure· Cleanses your blood· Improves memory· Improves heart function· Fights Hepatitis B· Boosts your immune system· Lowers cholesterol· Helps regulate blood sugar levelI’m assuming you’re ready to buy it, so your probably questioning what you should be looking for in an effective Goji juice. Here are some pointers of what to look for before you buy your “pleased berry” juice:· #1 100% Certified Organic Goji berry juice· Get pure concentrated Goji juice that is not mixed with another juice so you’ll get the full effect. If you’re spending excellent money on your Goji, you don’t want it diluted with other juices you can buy for just a few dollars at the grocery store.· Do not fall for cheaper “natural” versions of Goji juice, as it will at the very least contain a preservative like Sodium Benzoate. This preservative is a carcinogen so it defeats the purpose of taking Goji in the first place.· You may choose Goji that is sold in a glass container vs. plastic because it stays fresher longer.Celebrities that swear by Goji juice:· Mischa Barton· Madonna· Liz Hurley· Mario Lopez· Paula Abdul· Lisa Edelstein
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Prevent Cancer by Eating Berries
It has been well established that a diet high in fruits and vegetables is helpful in preventing many diseases including cancer.
What has also been feverishly investigated is the effects of berries on the body. Some researchers have studied the health benefit of specific berries while others have focused on isolating the health-promoting bioactive compounds that give berries their claim to fame.
Some of the known cancer-preventive agents present in berries include vitamins A, C, and E and folic acid; calcium and selenium; beta-carotene, alpha-carotene, and lutein; phytosterols such as beta-sitosterol and stigmasterol; triterpene esters; and phenolic molecules such as anthocyanins, flavonols, proanthocyanidins, ellagitannins, and phenolic acids. Berries contain high levels of a diverse range of phytochemicals, most of which are phenolic molecules.
If you’re not familiar with the majority of these compounds then don’t worry. They are all more or less different types of antioxidants. That berries exhibit potent antioxidative properties is widely accepted, but their biological properties extend beyond antioxidation.
In fact, berries also exhibit anti-inflammatory properties, are able to inhibit cell proliferation, modulate cell cycle arrest, and induce apoptosis (programmed cell death) in cancer cells with small or no negative effects in normal cells.
These traits make berries an awesome addition to any health-minded diet.
For example, a 2006 study in the Journal of Agricultural and Food Chemistry showed that blackberry, black raspberry, blueberry, cranberry, red raspberry, and strawberry extracts inhibit the growth of human oral, breast, colon, and prostate cancer cells.
In 2006, the journal Nutrition and Cancer published a 6-month cancer-preventive pilot study that was conducted by administering 32g or 45g (female and male, respectively) of freeze dried black raspberry powder (BRB) to patients with Barrett’s esophagus (BE), a pre-cancerous esophageal condition.
BE’s importance lies in the fact that it confers a 30-40-fold increased risk for the development of esophageal adenocarcinoma, a rapidly increasing and extremely deadly form of cancer. At the time of the publication, interim findings from 10 patients with BE supported the finding that daily consumption of BRB promoted reductions in two markers of oxidative stress.
So it goes without saying that berries are a blessing. As a rule of thumb, any food (or berry) that has a deep colourful hue will most likely be a high source of antioxidants. The key is to incorporate a wide variety of different colours in order to benefit from all their respective antioxidant properties.
Add berries to your smoothies, to your morning cereal and salads, or delight in them on their own. Here’s a berry-licious recipe to get your taste buds started:
Berry Fusion Breakfast
½ cup each of blueberries, raspberries, strawberries, blackberries
¼ cup goji berries, soaked (optional)
4 tbsp shredded dried coconut
1 cup rice or nut milk of choice
combine berries in a bowl, sprinkle coconut overtop, and top with milk.
Nutrition Expert, Yuri Elkaim and his groundbreaking book, Eating for Energy, have helped thousands of people in over 80 countries regain control of their health and weight. Watch his new You Tube Video and learn a tasty GREEN smoothie recipe that will keep you energized and nourished. For more on his revolutionary healthy eating book visit http://www.EatingforEnergy.ca.
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Acai Berry Juice – the Secret to a Healthy Life
If you are looking for the next huge thing when it comes to health and nutrition, then the Acai berry is what you are seeking. The truth is, most people are not receiving even a small fraction of the vitamins, nutrients, and antioxidants they need on a daily basis. Luckily, with the Acai berry you can get all of those things with one tasty fruit.
The Acai berry is about one inch in diameter, and only 20% of the fruit is made up of pulp (the rest is a large seed). Most of the varieties are purple; but there are a few varieties that are green,The pulp and the skin are where all the health value of this fruit lies. Since the fruit does not transport well whole, it is usually sold as juice or frozen pulp. The main reason this is such as well loved fruit is because it tops the chart as the most powerful antioxidant food on the planet.
The ORAC assay determines the ability of the antioxidants within a particular food fight against the oxidation free radicals cause in our body’s cells. Acai berries scored higher than other well loved antioxidant foods such as wild blueberries, goji berries, pomegranate, and prunes. Studies on Acai berries are finding more and more benefits such as fatty acids, amino acids, large quantities of nutrients that the body needs for increasing metabolic functions and for boosting energy (reckon a more healthy Redbull).
Acai is a fantastic replacement for coffee or other energy drinks that are packed with tons of sugar. Acai juice can give you a stronger boost of energy that any of those, without all the terrible side effects. It will also give you a high does of essential nutrients that those other drinks just can’t give you.
Acai berry juice tastes like a mixture between berries and chocolate. This makes it tasty by itself, but it also a fantastic addition to a number of foods. One of the most well loved ways to eat it is the Acai bowl, which is simply Acai pulp mixed with fresh fruits and topped with organic granola.
Acai berries do not maintain their viability for long after they are harvested which is why they appear as either juice or frozen/dried berries. This helps to maintain the mineral and nutrient content as well as making it viable as an export product and convenient for a variety of purposes.
You need to be careful when deciding what product you are going to buy to get all these incredible health benefits. There are a few Acai berry scams going on that are attempting to ruin the excellent name of this fantastic product. They are selling low quality Acai powder pills and offering to send them to you on a free trial. After that they bill you $90 each month for something that is nothing more than a bright pink powder.
Acai berry does really work, but you must be sure to get only high quality pure Acai. If you get the right product, Acai can really change your life.
To learn more about this incredible fruit visit: The Acai Fruit
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Goji Juice Nutrition
Goji berries or technically Lycium barbarum (Latin) has always been considered a miracle product. There are many legends built around Goji berries and even festivals are held in its honor. And if that is not enough even a renowned Chinese poet of the Tang dynasty (772-842 AD) wrote a poem dedicated to its benefits. There is a legend around it. It was during the Tang Dynasty that something queer happened.
A well-known Buddhist temple had a well dug near its wall. The wall was covered with Goji vines and Goji berries used to fall into the well for years. What was surprising was that monks living in the temple always remained in excellent health and even in ancient age no one had a single white hair and most had not lost a single tooth. Why was that so? Well, because they drank water from the well.
Himalayans were perhaps the first natural healers of the world and they propagated their knowledge to herbalists of China, India and Tibet. And what was their one cure all secret? Well, it was Goji berries that were the native of Himalayas. And when people came to the Himalayan valleys and came to know about the effectiveness of Goji berries, they took the vines to their homes and planted it there. That is how the knowledge about Goji berries spread.
The importance of Goji berries for people of Central Asia could be gauged from the fact that they celebrate for two week every year in honor of Goji berries. Scientists found out four primary bioactive polysaccharides in Lycium barbarum. These were known as Lycium barbarum polysaccharides (LBP). These unique compounds really manage most of the biochemical defense systems of our body.
And the knowledge that Goji berries are not limited to herbalists only. Major universities have undertaken research on Goji berries and they have really come to the same conclusion. There have been over fifty studies related to Goji berries and have been published in nearly all the better reputed health journals.
Some of these journals include: International Immunopharmacology, Journal of Ethano pharmacology, British Journal of Nutrition, China Pharmacology and Toxicology, Journal of Chinese Herbal Medicine, Chinese Herb News Magazine Research Communications Molecular Pathology and Pharmacology Chinese Patent Herbs, Nature Reviews Drugs, Chinese Herbs, Nature Reviews Drug Discovery Chinese Oncology Magazine, Physiology Academic Journal Chinese Stomatology, Hygiene Research and a whole lot more.
You can find a lot more about Goji berries in the book “Goji: The Himalayan Health Secret” written by Dr. Mindell. He writes in the book that there are many longest living people in the world who have been consuming this red fruit on a daily basis. Goji berry is no doubt the most effective anti-aging food in the world. What is more it is perhaps the most nutritionally dense food present.
Some of the major nutrients found in Goji juice are the glyconutrients and the phytonutrients. Glyconutrients provide the body with eight essential sugars that are necessary for human growth while the twenty two phytonutrients help in intercellular communication.
Let us have a look at some of the benefits of Goji juice.
Boosts your immune system to fight diseases
Powerful antioxidant helping in fighting premature ageing.
Regulates blood pressure
Regulates blood sugar at the initial stages of diabetes
Prevents DNA mutation, inhibits tumor growth and control peroxidation of lipids. All this helps in preventing the risk of cancer
Positively affect vision and cardiac functions and also works wonders for headaches and insomnia.
Sexual health and fertility is improved
Weight regulation
Improves dry cough
Improves digestive system and also improves memory.
Let us have a look at the composition of Goji berry to know why it is so beneficial.
Germanium, which is not found in any other fruit
Carotenoids like beta carotene and vitamin C
Four vital polysaccharides named LBP1, LBP2, LBP3 and LBP4. These are the key for excellent health.
19 amino acids that also includes the eight most essential amino acids. Also contains about twenty one minerals in traces including copper, selenium, zinc, phosphorus and others.
Zeaxanthin which is very beneficial for the eyes, B-complex and fatty acids.
Vitamin E, rarely found in fruits. It is generally found in nuts and seeds.
Cyperone, Beta-Sitosterol (anti-inflammatory), Solavetivone, Betaine (cardiovascular system), Linoleic acid (weight loss) and Physalin.
Iron concentration is about 11 mg per 100 gm of fruit which is very high.
You can easily get Goji juice from health stores and there are many online stores that can provide you with Goji juice. It is recommended to take two to four ounce daily but there are no side effects of increased dosages. Most of the people start feeling the health benefits within one month.
Goji Berries
Guide | Nutritional Facts
Learn more about how the Himalayan Goji Juice works at
Goji
Berry Guide | Why Himalayan Goji Juice Works
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Discover the Delicious, Gentle and Soothing Goji Berry
Goji berries are wild berries from the hills in the Ningxia Region of China. Also known as Wolfberries, Lycium berries and Gou Ji Zi berries, they have been used in Traditional Mongolian, Tibetan and Chinese medicine for centuries to nourish yin and improve the functioning of the ‘water element’.
The plants grow like bushes with vines that reach over 15 feet. The berries are never touched by hand as they will oxidize and turn black if touched while fresh. They are shaken onto mats, and then dried in the shade. These berries are grown without pesticides or other chemicals in one of the purest places on earth. Of the many varieties of Lycium, the Tibetan Lycium berry has earned the respect of the fantastic Physicians of Tibet over these many centuries.
The Tibetan variety of Lycium now known as ‘Goji’ is considered to be the Mother of all Lyciums! It grows in very remote unpolluted hills and valleys of Tibet and Mongolia, in soil so rich in nutrients that the berries are exploding with this special nurturing vitality.
Tibetan Goji berries are not Chinese wolfberries and it is not right to call the Chinese wolfberry ‘Goji’. The ancient Tibetan Lycium berry is a different plant then the Chinese wolfberry and grown in a different country. The nutrient dense energy of the Goji berry has been recognized as having the highest in nutrient content of all the 80 plus varieties of Lycium berries on Earth. Many marketers, both Chinese and Western now often call there wolfberries ‘Goji’ to give them special market importance.
The Goji berry grows in profusion in remote wild areas with vines reaching over twenty feet. The small round red berries are harvested in the late summer by being shaken onto collection trays, then washed, inspected and oven dried at controlled low temperature, then inspected and tested again before packaging.
Every year they are tested for purity and that they are free of any chemical pesticides, sulfur or heavy metals. A handful a day is said to provide the energy to overcome hard obstacles in healing, promote cheerfulness and brighten the spirit.
They have strong antioxidant, anti-ageing and anticancer properties and are used to boost the immune system, improve hearing, eye-sight, and liver function, maintain healthy blood pressure, cholesterol and blood sugar levels, strengthen bones and tendons, burn stout, build muscle, increase libido, enhance fertility and reduce morning sickness.
They are a tasty, gentle and soothing tonic fruit that is loaded with available vitality.
Goji berries have the highest content of carotenoids, including beta carotene among all known foods on earth, and can contain up to 500 times more vitamin C than oranges. The fruits also have significant amounts of vitamin B1, vitamin B2, vitamin B6 and vitamin E. They are rich in amino acids and trace 21 trace minerals such as zinc, iron, copper, calcium, germanium, and selenium and phosphorous.
Mature fruits contain about 11 mg or iron per 100 grams, beta-sisterol (an anti-inflammatory agent), linoleic acid (a fatty acid), sesquiterpenoids (cyperone, solavetivone), tetraterpenoids (zeaxanthin, physalin), and betaine (0.1%).
Goji berries contain polysaccharides which fortify the immune system. A polysaccharide found in this fruit has been found to be a powerful secretagogue (a substance that stimulates the secretion of rejuvenative human growth hormone by the pituitary gland).
The Goji berry has traditionally been utilized to nurture the heart, strengthen the immune system, facilitate optimal liver function and treat insomnia. It also increases visual perspicacity and, as a
traditional blood tonic, it has a proud heritage in the treatment of forgetfulness, lethargy and anxiety related to blood and chi deficiencies. Recently the subject of various scientific studies
throughout the world, Goji berries have been found to be effective in increasing white blood cells and depressing the activity of cancer cells.
In studies conducted in countries such as Mongolia, Japan, China and Switzerland, researchers have determined that the Goji berry fruit (as well as an extract from the leaves of the plant) is capable of killing some kinds of cancer cells under laboratory conditions. This is thought to be primarily due to the presence of 124ppm of organic Germanium contained within the berries.
According to Japanese studies, organic Germanium may be useful in the treatment of liver, lung, and uterine, cervical and testicular cancer in combination with other drugs. It would appear that Goji berries, as a consequence of the Germanium as well as other constituents of the plant, are capable of inhibiting the hydrogen ion in the cancer cells, thereby depressing the synthesis of cancerous DNA. Many more studies are yet to be conducted and scrutinized by the medical and scientific communities, but it would appear that in essence the Goji berries might be helping to lower the reproductive capacity of cancerous cells.
It is said in Tibet that eating these ‘Goji’ berries in the morning will make you pleased the entire day, with such a practice, eventually you can’t stop smiling.
The taste is not too hard to describe, some say between a cranberry and a cherry, others say they taste of raspberry and plum, you will have to choose for yourself!
Savior each berry individually or add to hot and cold cereals, blend fruit juice drinks, add a handful to your water bottle and eat them as you drink, use in trail mix, soups, whole fruit and nut bars, baked goods, tea and fruit juice blends.
Goji Berry
Guide | Health Benefits of the Himalayan Goji Berry. Learn more about the nutritional facts of Freelife Himalayan Goji Juice at
Goji
Berry Guide | Freelife Himalayan Goji Juice Nutritional Facts
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Goji Berries And Their Antioxidants
Forty or more different types of Goji Berries, also known as the Chinese Wolfberry or Snowberry, are known and can be found throughout the world. Gojis are of the boxthorn species in the family which contains such culinary favorites as the potato, tomato, eggplant, and chili. Many other colorful names have been associated with this incredible plant over the years from Barbary Matrimony Vine to Argyll’s Tea Tree.
Long considered as both a nutritious food and as a medicinal plant, legend has it that the renowned Chinese herbalist, agriculturalist, and first emperor Shen Nung learned the power of Goji berries in about 2800 BC. Use in Chinese medicine has been documented for over 1900 years.
So, why is the western world just learning of this incredible antioxidant in the 21st century? Commercially available Goji berries have been only locally harvested in the northern regions of China until recently. Organic means of producing the fruits are becoming widely available and the dried fruits hold their healthful qualities well during shipment. Most Gojis are ground shipped rather than flown to maintain nutrients. The most sought after species are known as Tibetan or Himalayan Goji berries.
All are considered Super-foods containing more antioxidants than any other fruit or vegetable. In fact, the humble Goji berry contains nearly 5 times the antioxidants than dried prunes. Antioxidants are measured on the Oxygen Radical Absorbency Capacity (ORAC) scale which is used to measure a food’s ability to absorb free radicals.
While prunes weigh at between 5,000-6,000 ORAC units, Goji berries can boast over 25,000 units. Many articles have been written about the power of broccoli as a fantastic antioxidant, yet this highly touted vegetable contains a mere 900 ORAC units – 25 times less than the Goji Berry!
What about calcium? The Goji berry has oranges beat hands down. In fact, in terms of total nutrition, Goji berries have more beta-carotene than carrots and more iron than can be found in choice cuts of red meat.
B vitamins and antioxidants decrease the risks of cancers, including serious skin cancers, and heart attack. Polysaccharides, known to enhance the body’s immune system, abound in Goji berries, which also contain an abundance of amino acids.
Goji berries and Goji juice are flavorful, as well. Somewhere between a dried cherry and a cranberry, these fruits are not heavy like prunes or raisins. They are light and crunchy making them a fantastic alternative when it comes to getting the recommended 5 servings of fruit and veggies per day. They fit easily in a purse, briefcase, or lunchbox – perfect for people on the go.
The berries are wonderful eaten as dried fruit, but are brilliant additions to trail mixes, cereals, breads, pancakes, and muffins. They can be used instead of raisins, blueberries, dates, cranberries, or other fruits in any recipe. Chinese recipes call for them in many fish, soup, and vegetable dishes. Goji tea is also considered a wonderful soothing drink.
If you have a right sweet tooth, try adding Gojis to homemade rice crisp bars. Another fun homemade treat is to add them to salty snack mixes made with cereal squares and Worcestershire sauce. Gojis have a nutty, fruity taste that is not too sweet.
Whether you try Goji berries as a stand-alone snack, in cooking, or as a fantastic juice pick-me-up, the health benefits are not to be missed. It is rumored that Gojis also improve libido, but, that is something best left to the individual Goji user to determine.
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The Amazing Benefits of Goji Berries
A native of Asia, the goji berry has been prized for centuries for aiding in general health and well-being.
The highest quality goji berry is Himalayan, but many other varieties, including those grown in Western China, Mongolia and Tibet also have powerful effects.
There are many types of goji berry, and in Tibet alone, there are 40 different varieties. The best goji products use goji berries that have the active ingredients, Polysaccharides, which facilitate the communication between cells. These products have been tested through cellular analysis to ensure that the highest quality goji berries are used.
Imagine a small red berry, about the size of a grape, growing on a vine in the hills of Tibet and Inner Mongolia. A small red berry that harvesters are careful to avoid touching with their bare hands so as not to oxidise the flesh of the fruit. It is just a small red berry containing more amino acids than bee pollen, more protein than whole wheat and more beta-carotene than carrots. A small red berry that will dry to the size of a currant in the shade of the mountains within which it has grown before being exported across the globe to those who have only recently, despite its 2000year plus traditional history, learned it.
Goji comes in many forms these days, including juice, goji bars, goji cream and goji capsules. An brilliant tea can be made from goji leaves and goji flowers are decorative and gorgeous.
It is said that the Himalayans were the first natural healers, and that they shared their wisdom with the ancient herbalists of China, Tibet, and India. One of their most prized secrets was the fruit of the native goji vine, which had been flourishing in the Himalayan valleys since the beginning of time.
Those who came there to learn took the goji home with them and planted it in their own valleys, thus spreading the legend of this most marvelous and healthful fruit.
Goji is packed with anti-oxidants, powerful molecules that mop up free radicals before they can hurt body cells. In Chinese trials, goji shut down cell aging in as small as six hours after the first dose. The credit goes to goji’s poly-saccharides. They boost the body’s production of human growth hormone, which helps build toned muscle and repair skin cells.
Experts say sipping of goji juice daily for as small as three weeks, improves your immune system’s ability to fend off infections. How? Goji’s amino acids and minerals trigger a 300% boost in white blood cell function and double production of infection-fighting proteins. Goji’s polysaccharides really make viruses more visible to the immune cells that are trying to ruin them.
Research has shown that many of the world’s longest living people consume regular daily helpings of a tiny red fruit that may just be the world’s most powerful food – the goji berry.
It is fascinating to have a look at what the plant contains:
1. Contains 19 amino acids — the building blocks of protein — including nine that essential to the body.
2. Contains 21 trace minerals.
3. Contains more protein than whole wheat
4. Contains Vitamin C at higher levels than oranges.
5. Contains complete spectrum of antioxidant carotenoids, including beta-carotene (a better source than even carrots) and zeaxanthin (protects the eyes). Goji berries are among the richest source of carotenoids of all known foods.
6. Contains Solavetivone, a powerful anti-fungal and anti-bacterial compound.
7. Contains essential fatty acids, which are required for the body’s production of hormones and the smooth functioning of the brain and nervous system.
8. Contains Beta-Sitosterol, an anti-inflammatory agent.
The fruit is eaten either fresh or dried and can be added to cooking, cereals, trail mixes or smoothies as well as being eaten alone. The flavor of the Goji berry is hard to describe ? sweet with a slight tartness (similar to a cranberry but sweeter).
Incredibly high in iron, Goji berries are exceptionally nutrient rich. They are especially high in Vitamins A, C, E, B1, B2 and B6, and contain considerably more Vitamin C than an orange. The Goji berry has also been found to contain other complex compounds, such as Betaine (useful for improving liver function and reputed to enhance memory), Solavetivone (a compound containing anti-fungal and anti-bacterial properties), and Beta-Sitoserol (an anti-inflammatory agent that may also help in the treatment of hypertension). An average daily serving of a cup of dried Goji berries would also contain 4grams each of dietary fiber and protein.
Wolfberry fruits contain phytochemicals with antioxidant activity and could slow the ageing process. A study showed that wolfberry fruit phytochemicals help to prevent oxidation of DNA and helps to restore hurt DNA.
Studies suggest that wolfberry extracts could inhibit DNA mutation and stop the growth of cancer cells. All studies show that regression of many types of cancer could be obtained with patients, treated with LAK/IL-2 and LBP.
The phytochemical zeaxanthin dipalmitate showed a hepaprotective effect on liver cells treated with carbon tetrachloride induced hepatotoxicity.
Wolfberry fruits have traditionally been used in China to improve vision disorders such as cataracts, retinopathy and macular degeneration. Studies have shown that wolfberry reduce dark adapting time and improve vision under subdued light. This action may be attributed to the phytochemicals lutein and zeaxanthin, which neutralizes the free radicals formed by sunlight.
Goji berries grow naturally wild and in profusion in the remote ills and valleys of the Himalayas of Tibet and Inner Mongolia and can be harvested with ease.
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Medicinal Benefits of Goji Berries
In Tibet the most widely respected and esteemed center for research, information and guidance with relation to issues of health, nutrition vitality and longevity is the Tibetan Medical College. Tibet Authentic is the exclusive global partner of the Tibetan Medical College. The Tibetan Medical College and the Tibetan government have granted Tibet Authentic exclusive license to market and distribute their Goji berries and other natural products throughout the Western World. Goji berries have been used in the traditional Chinese medicines for nearly 2,000 years.
Tibet Authentic Goji berries are also used in the traditional Korean medicine, traditional Japanese medicine and traditional Tibetan medicine. According to the traditional Chinese Medical science, Goji berries help in enhancing immune system, improving eye sight, protecting the liver, boosting sperm production and improving circulation, etc. They are sweet in taste. They have positive effects on the liver, lungs, and kidneys and enrich yin. Tibetan Authentic Goji berries can be eaten raw or brewed into a tea, or used as tincture.
The Goji berry root bark contains glucopyranoside and phenolic amides that have inhibitory properties against human pathogenic bacteria and fungi. The Goji berry root bark is a traditionally used Chinese medicine for the treatment of inflammatory and some types of skin diseases. Generally, Tibetan Authentic Goji berries are said to be helping in protecting the liver, improving eyesight, improving sexual function and fertility, strengthening the legs, boosting immune function, improving circulation, and promoting longevity.
Goji berries are believed to be helping in living a long life. Goji berries are rich in polysaccharides having extensive biological effects and health benefits. The Tibet Authentic Goji berry polysaccharides show antioxidant activity in vitro. The Goji berry polysaccharides, rich source of dietary fiber, are believed to be yielding products from bacterial fermentation in the colon, such as several small-chain fatty acids, e.g., butyric acid, which provide health benefits.
Tibet Authentic goji berry fruits are also rich in “zeaxanthin” that is an vital dietary carotenoid, which is absorbed into the retinal macula lutea, where it is believed to be providing antioxidant and protective light-filtering roles. According to a human supplementation study, the daily consumption of Tibet Authentic Goji berry fruits increases plasma levels of zeaxanthin. The key role of zeaxanthin is to act as an antioxidant and to protect the retina of the eye by absorbing blue light. The increased consumption of foods (Goji berries) containing zeathanthin helps decreasing the risk of developing age-related macular degeneration (AMD), the leading cause of vision loss and blindness in people over the age of 65.
Several studies have revealed the possible medicinal benefits of the Tibet Authentic Goji berries, particularly because of their antioxidant properties. Studies have revealed the potential benefits of the Tibet Authentic Goji berries against cardiovascular and inflammatory diseases, vision-related diseases, such as age-related macular degeneration and glaucoma. The studies have recognized immune modulating, and neuroprotective properties or anticancer properties of Tibet Authentic Goji berries.
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