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The Health Benefits of Goji Berries

Goji berries are shriveled red berries that look like red raisins that grow on an evergreen shrub found in temperate and subtropical regions in China, Mongolia and in the Himalayas in Tibet. They are usually found dried, have a slight tangy taste, and belong to the nightshade (Solonaceae) family. Some other Names for Gojji berries include Lycium barbarum, wolfberry, gou qi zi, and Fructus lycii.


Goji Berries have more vitamin C pound for pound than oranges. Scientifically controlled studies using vitamin C for colds show that it can reduce the severity of cold symptoms, acting as a natural antihistamine. The vitamin may be useful for allergy control for the same reason: It may reduce histamine levels. By giving the immune system one of the vital nutrients it needs, extra vitamin C can often shorten the duration of the cold. Being an vital factor in collagen production, vitamin C is useful in wound healing of all types. From cuts and broken bones to burns and recovery from surgical wounds, vitamin C taken orally helps wounds to heal quicker and better. I like using the dried goji berries in a salad for zap flavour and healthier salad.

Goji berries have been used for 6,000 years by herbalists in China, Tibet and India to:

- protect the liver

- help eyesight

- improve sexual function and fertility

- strengthen the legs

- boost immune function

- improve circulation

- promote longevity


Goji berries are also rich in antioxidants, particularly carotenoids such as beta-carotene and zeaxanthin. One of zeaxanthin’s key roles is to protect the retina of the eye by absorbing blue light and acting as an antioxidant. In fact, increased intake of foods containing zeathanthin may decrease the risk of developing age-related macular degeneration (AMD), the leading cause of vision loss and blindness in people over the age of 65.


In recent years, goji juice has become well loved as a health beverage. Companies marketing goji juice often mention the unsupported claim that a man named Li Qing Yuen consumed goji berries daily and lived to be 252 years ancient. Marketers also list extensive health benefits of goji juice, even though there are few published clinical trials in humans.


In traditional Chinese medicine, goji berries are eaten raw, brewed into a tea, added to Chinese soups, or made into liquid extracts. Goji berries have appeared in snack foods in North America. For example, the health food store Trader Joe’s sells a goji berry trail mix. Whole goji berries are available at Chinese herbal shops. Goji juice can be found in some health food stores, online stores, and through network marketers.

Mary-Anne is a featured member and regular contributor at ifood.tv, a global food network, featuring recipes from all over the world. Other well loved healthy recipes videos on ifood.tv include splenda recipes and smoothie recipes.

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goji berry juice – health benefits of goji berry juice

goji berry juice –  health benefits of goji berry juice

 The anti aging secret had just been learned. The Goji berry contains 4 types of polysaccharides which are known to be Anti-aging these types of anti ageing polysaccharides found in no other plant on earth this quality gives goji berry a unique anti aging quality. Goji and goji juice is also rich in vitamin and minerals.

 

One fact about goji berry is that, the longest living people on earth consumed Goji in the form of soups, drinks and raw berries everyday of their lives and they live well over 100 years in some of the harshest and remote areas on earth with no quick food, processed food in their diet. Therefore, if you really want to stay healthy try to consume fresh vegetables, fruits and minimal amount of animal fats.

 

The Goji Berry

 

Goji berry or Lycium Barbarum plant grow in bushes. The fruit of goji berry contains polysaccharides which help boost the immune system and also stimulate the pituitary gland to produce HGH or human growth hormone which is very powerful anti aging hormone. The berries are never touched by hand as they will oxidize and turn black if touched while fresh.

 

Goji juice is also rich in carotenoids, including beta carotene (best consumable form of vitamin A). Being rich in trace minerals; Goji Juice contains significant amounts of zinc, calcium, germanium, selenium and phosphorus, plus many others.

 

The Goji berry has absolutely no toxicity and is used to increased sexual fluid and fertility. It is a gentle and soothing fruit that is loaded with available vitality.

 

In several study groups with elderly people Goji was given once a day for 3 weeks:

RESULTS:-

67% of the patients- T cell transformation process tripled and white cell interleukin-2 doubled.

97% – improved appetite

95% – better sleep

35% – improved sexual function

And also cured atrophic gastritis and weakened digestion due to reduced stomach activity.

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Goji Juice contains:

- 8 kinds of amino acids (six times higher than bee pollen).

- 21 trace minerals.

- Vitamin C (500 times more than oranges).

- Vitamin B1, B2, B6 and vitamin E.

- Iron.

- Glucose, fructose, beta-sitosterol.

- Linoleic acid (a fatty acid).

- Sesquiterpenoids.

- Tetraterpenoids.

- Betaine (0.1%).

 

 

Goji is used in many natural remedies in order to treat many health ailments such as:

 

-          Diabetes

-          Tuberculosis

-           Dizziness

-           Blurred vision

      -  Chronic cough treatment of bone marrow deficiency conditions (low production of red blood cells, white blood cells, and platelets).

 

 Go to ANTI AGING SKIN CARE

 

But like most fruits, it should not be used if you are suffering from Spleen deficiency with dampness and diarrhea.

 

Best example of goji berry’ anti aging power:

 

The famed Li Qing Yuen 1678 – 1930, who apparently lived to the age of 252 years, consumed Goji berries daily, a most well-documented case of extreme longevity known.

                        

 

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Acai Berry Supplements and Benefits – Fighting Free Radicals

Most have been highly localized and, until recently, not readily available to the public. Times are changing. The opening of world markets has made these rare products more widely available.


Consumers concerned with health and wellness are looking for natural foods that control free radicals, contain antioxidants, taste fantastic and are organic. Health conscious individuals look to foods ones containing high vitamin and mineral content as well as high Omega and essential fatty acids. Exotic plants, fruits and berries provide low calorie, fantastic tasting supplements with major health benefits. Let’s explore a few of these “superfoods.”


Fertile coastal regions of South and Central America harbor a wonderful palm tree known as the Acai Palm (pronounced asa’i) with brilliant nutrients to be reaped. The palm hearts from the saplings of this species (Euterpe oleracea) are used widely in salads. They are very similar to those so common in oriental cooking. The large fronds of older palms are used to make roofing materials, clothing and fan blades.


The most vital part of this palm, but, is the humble 1 inch round fruit. This berry looks like an oversized blueberry and has been described by many to taste like blackberries with a hint of chocolate. Yum! The Acai berry has a thin, dark purple skin and an extremely juicy inside, much like a grape. It surrounds a large, hard seed similar to that found in an olive. Acai berries are used locally as additions to cereals, eaten raw, or used in juices and teas. Berries shipped outside of local regions are generally available as ingredients in healthy juices.


This berry contains Omega-6, Omega-9 and nearly all other essential fatty acids that decrease incidents of cancer and cardiovascular disease, including heart attacks. Other benefits include a bolstered immune system and general excellent health. In addition, one serving of Acai contains protein equivalent to one egg.


Another vital emerging berry is the Goji, or Chinese Wolfberry, which has been considered both a nutrimental food and a medicinal plant in Asian cultures for over 1900 years. The Goji berry is dried and eaten as a snack food or used in cooking. The Tibetan or Himalayan Goji is the most sought after and claimed to be picked only in the wild.


With the emerging emphasis on organically grown foods, China has implemented an organic growing program. Commercially grown Goji berry prices are beginning to come down while quality remains high. This makes them an brilliant choice for people on the go who want to have healthy snacks at hand.


The pomegranate is probably the ugliest fruit on the outside and the most gorgeous on the inside. The leathery red/brown outside holds small fruits resembling fields of rubies mixed with honeycombed inner passages. Many a child has sat for hours extracting the jewel-like seeds for their incredible flavor. A native of the tropical regions, this fruit is probably the best known of the exotic fruits. Its antioxidant properties have taken a back seat to its wonderful taste. Pomegranate juice tastes a bit like sweet ripe cherries, and the concentrated juice has been widely used in tropical drinks. Only recently have studies been done that show the incredible powers of this fruit in reducing health risks.


All fruits, berries and vegetables have fantastic nutritional and food value. For people on-the-go who want to maintain the 5-8 servings of antioxidant foods per day, exotic berries, including Acai berry supplements, are a excellent snack choice. They contain up to five times more antioxidants than any other fruit or vegetable, including much touted prunes and raisins.

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Health Benefits of Goji Berries – Makes Your Healthy

Goji berries grow on an evergreen shrub found in temperate and subtropical regions in China, Mongolia and in the Himalayas in Tibet. They are in the nightshade (Solonaceae) family. Goji berries are usually found dried. They are shriveled red berries that look like red raisins.

Goji berry is a fruit well loved in Tibet and the goji plant also grows in Mongolia and China, and probably in India and Thailand. The goji plant is known in China as wolfberry (Lycium berry). My understanding thus far is that goji berry and wolfberry are the same or similar, it’s just that they grow in different parts of Asia. But, there seems to be confusion and disagreement on this matter. I have spoken to different raw material suppliers, and some say goji berry and wolfberry are the same fruit with different names, while others claim goji berry and wolfberry are slightly different since they grow in different parts of Asia.

Goji berries, also called wolfberries, have been grown in the Himalayan valley for hundreds of years. Traditional Chinese folk medicine uses them to cure a variety of ailments. Goji berries have also long been used in various Asian dishes as an ingredient or a garnish. Goji berry bushes grow to be one to three meters high . Because the berries are very delicate when on the plant, they cannot be picked by hand. Instead they are gently shaken from the vine.

Goji comes in many forms these days, including juice, goji bars, goji cream and goji capsules. An brilliant tea can be made from goji leaves and goji flowers are decorative and gorgeous. Through the internet or in stores, you can find the best goji products for you. Most people prefer to drink goji juice to get the benefits of goji in a tasty and a convenient form.

But apparently goji is more than just a refreshing beverage. According to one website it is the “number one-rated, third party tested and validated, patent-pending, single focus functional health tonic designed to deliver you incredible health benefits.” The very name of the website, www.beyoungnow.com, gives some thought of the extravagant benefits they are talking about.

Look & Feel Younger— Goji stimulates the release by the pituitary gland of human growth hormone (hGH), the youth hormone. The benefits of hGH are extensive and include reduction of body stout, better sleep, improved memory, accelerated healing, restored libido and a more youthful appearance.

Among Goji berry’s beneficial compounds is a category called phytochemicals. Flavonoids belong to this category of nutrients that are extremely high in antioxidants including quercetin, anthocyanadins and antocyanins. Bioflavonoids are essential to the absorption and utilization of other nutrients, especially vitamin C.

Get Better Sleep— Goji has been historically used in Asia for the natural treatment of insomnia. In several medical study groups with elderly people, nearly all patients taking goji reported better quality of sleep.

Goji berries nutrition benefits add a double bonus to goji berries diabetes control benefits and make goji berries diabetes control far superior to diabetes control through medications which can have perilous side effects and lack all of the Tibetan goji berries nutrition benefits such as goji berries antioxidants and vitamins, fiber and the like.

Improvement of the quality of sleep. Goji has long been used throughout Asia by people with occasional sleep disturbance. In several medical study groups with elderly people, nearly all individuals taking Goji Berries reported better quality of sleep.

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Discover the Delicious, Gentle and Soothing Goji Berry

Goji berries are wild berries from the hills in the Ningxia Region of China. Also known as Wolfberries, Lycium berries and Gou Ji Zi berries, they have been used in Traditional Mongolian, Tibetan and Chinese medicine for centuries to nourish yin and improve the functioning of the ‘water element’.
The plants grow like bushes with vines that reach over 15 feet. The berries are never touched by hand as they will oxidize and turn black if touched while fresh. They are shaken onto mats, and then dried in the shade. These berries are grown without pesticides or other chemicals in one of the purest places on earth. Of the many varieties of Lycium, the Tibetan Lycium berry has earned the respect of the fantastic Physicians of Tibet over these many centuries.
The Tibetan variety of Lycium now known as ‘Goji’ is considered to be the Mother of all Lyciums! It grows in very remote unpolluted hills and valleys of Tibet and Mongolia, in soil so rich in nutrients that the berries are exploding with this special nurturing vitality.
Tibetan Goji berries are not Chinese wolfberries and it is not right to call the Chinese wolfberry ‘Goji’. The ancient Tibetan Lycium berry is a different plant then the Chinese wolfberry and grown in a different country. The nutrient dense energy of the Goji berry has been recognized as having the highest in nutrient content of all the 80 plus varieties of Lycium berries on Earth. Many marketers, both Chinese and Western now often call there wolfberries ‘Goji’ to give them special market importance.
The Goji berry grows in profusion in remote wild areas with vines reaching over twenty feet. The small round red berries are harvested in the late summer by being shaken onto collection trays, then washed, inspected and oven dried at controlled low temperature, then inspected and tested again before packaging.
Every year they are tested for purity and that they are free of any chemical pesticides, sulfur or heavy metals. A handful a day is said to provide the energy to overcome hard obstacles in healing, promote cheerfulness and brighten the spirit.
They have strong antioxidant, anti-ageing and anticancer properties and are used to boost the immune system, improve hearing, eye-sight, and liver function, maintain healthy blood pressure, cholesterol and blood sugar levels, strengthen bones and tendons, burn stout, build muscle, increase libido, enhance fertility and reduce morning sickness.
They are a tasty, gentle and soothing tonic fruit that is loaded with available vitality.
Goji berries have the highest content of carotenoids, including beta carotene among all known foods on earth, and can contain up to 500 times more vitamin C than oranges. The fruits also have significant amounts of vitamin B1, vitamin B2, vitamin B6 and vitamin E. They are rich in amino acids and trace 21 trace minerals such as zinc, iron, copper, calcium, germanium, and selenium and phosphorous.
Mature fruits contain about 11 mg or iron per 100 grams, beta-sisterol (an anti-inflammatory agent), linoleic acid (a fatty acid), sesquiterpenoids (cyperone, solavetivone), tetraterpenoids (zeaxanthin, physalin), and betaine (0.1%).
Goji berries contain polysaccharides which fortify the immune system. A polysaccharide found in this fruit has been found to be a powerful secretagogue (a substance that stimulates the secretion of rejuvenative human growth hormone by the pituitary gland).
The Goji berry has traditionally been utilized to nurture the heart, strengthen the immune system, facilitate optimal liver function and treat insomnia. It also increases visual perspicacity and, as a
traditional blood tonic, it has a proud heritage in the treatment of forgetfulness, lethargy and anxiety related to blood and chi deficiencies. Recently the subject of various scientific studies
throughout the world, Goji berries have been found to be effective in increasing white blood cells and depressing the activity of cancer cells.
In studies conducted in countries such as Mongolia, Japan, China and Switzerland, researchers have determined that the Goji berry fruit (as well as an extract from the leaves of the plant) is capable of killing some kinds of cancer cells under laboratory conditions. This is thought to be primarily due to the presence of 124ppm of organic Germanium contained within the berries.
According to Japanese studies, organic Germanium may be useful in the treatment of liver, lung, and uterine, cervical and testicular cancer in combination with other drugs. It would appear that Goji berries, as a consequence of the Germanium as well as other constituents of the plant, are capable of inhibiting the hydrogen ion in the cancer cells, thereby depressing the synthesis of cancerous DNA. Many more studies are yet to be conducted and scrutinized by the medical and scientific communities, but it would appear that in essence the Goji berries might be helping to lower the reproductive capacity of cancerous cells.
It is said in Tibet that eating these ‘Goji’ berries in the morning will make you pleased the entire day, with such a practice, eventually you can’t stop smiling.
The taste is not too hard to describe, some say between a cranberry and a cherry, others say they taste of raspberry and plum, you will have to choose for yourself!
Savior each berry individually or add to hot and cold cereals, blend fruit juice drinks, add a handful to your water bottle and eat them as you drink, use in trail mix, soups, whole fruit and nut bars, baked goods, tea and fruit juice blends.

For more information on the incredible health benefits of the Himalayan Goji Berry, visit
Goji Berry
Guide | Health Benefits of the Himalayan Goji Berry
. Learn more about the nutritional facts of Freelife Himalayan Goji Juice at
Goji
Berry Guide | Freelife Himalayan Goji Juice Nutritional Facts

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The Amazing Benefits of Goji Berries

A native of Asia, the goji berry has been prized for centuries for aiding in general health and well-being.
The highest quality goji berry is Himalayan, but many other varieties, including those grown in Western China, Mongolia and Tibet also have powerful effects.
There are many types of goji berry, and in Tibet alone, there are 40 different varieties. The best goji products use goji berries that have the active ingredients, Polysaccharides, which facilitate the communication between cells. These products have been tested through cellular analysis to ensure that the highest quality goji berries are used.
Imagine a small red berry, about the size of a grape, growing on a vine in the hills of Tibet and Inner Mongolia. A small red berry that harvesters are careful to avoid touching with their bare hands so as not to oxidise the flesh of the fruit. It is just a small red berry containing more amino acids than bee pollen, more protein than whole wheat and more beta-carotene than carrots. A small red berry that will dry to the size of a currant in the shade of the mountains within which it has grown before being exported across the globe to those who have only recently, despite its 2000year plus traditional history, learned it.
Goji comes in many forms these days, including juice, goji bars, goji cream and goji capsules. An brilliant tea can be made from goji leaves and goji flowers are decorative and gorgeous.
It is said that the Himalayans were the first natural healers, and that they shared their wisdom with the ancient herbalists of China, Tibet, and India. One of their most prized secrets was the fruit of the native goji vine, which had been flourishing in the Himalayan valleys since the beginning of time.
Those who came there to learn took the goji home with them and planted it in their own valleys, thus spreading the legend of this most marvelous and healthful fruit.
Goji is packed with anti-oxidants, powerful molecules that mop up free radicals before they can hurt body cells. In Chinese trials, goji shut down cell aging in as small as six hours after the first dose. The credit goes to goji’s poly-saccharides. They boost the body’s production of human growth hormone, which helps build toned muscle and repair skin cells.
Experts say sipping of goji juice daily for as small as three weeks, improves your immune system’s ability to fend off infections. How? Goji’s amino acids and minerals trigger a 300% boost in white blood cell function and double production of infection-fighting proteins. Goji’s polysaccharides really make viruses more visible to the immune cells that are trying to ruin them.
Research has shown that many of the world’s longest living people consume regular daily helpings of a tiny red fruit that may just be the world’s most powerful food – the goji berry.
It is fascinating to have a look at what the plant contains:
1. Contains 19 amino acids — the building blocks of protein — including nine that essential to the body.
2. Contains 21 trace minerals.
3. Contains more protein than whole wheat
4. Contains Vitamin C at higher levels than oranges.
5. Contains complete spectrum of antioxidant carotenoids, including beta-carotene (a better source than even carrots) and zeaxanthin (protects the eyes). Goji berries are among the richest source of carotenoids of all known foods.
6. Contains Solavetivone, a powerful anti-fungal and anti-bacterial compound.
7. Contains essential fatty acids, which are required for the body’s production of hormones and the smooth functioning of the brain and nervous system.
8. Contains Beta-Sitosterol, an anti-inflammatory agent.
The fruit is eaten either fresh or dried and can be added to cooking, cereals, trail mixes or smoothies as well as being eaten alone. The flavor of the Goji berry is hard to describe ? sweet with a slight tartness (similar to a cranberry but sweeter).
Incredibly high in iron, Goji berries are exceptionally nutrient rich. They are especially high in Vitamins A, C, E, B1, B2 and B6, and contain considerably more Vitamin C than an orange. The Goji berry has also been found to contain other complex compounds, such as Betaine (useful for improving liver function and reputed to enhance memory), Solavetivone (a compound containing anti-fungal and anti-bacterial properties), and Beta-Sitoserol (an anti-inflammatory agent that may also help in the treatment of hypertension). An average daily serving of a cup of dried Goji berries would also contain 4grams each of dietary fiber and protein.
Wolfberry fruits contain phytochemicals with antioxidant activity and could slow the ageing process. A study showed that wolfberry fruit phytochemicals help to prevent oxidation of DNA and helps to restore hurt DNA.
Studies suggest that wolfberry extracts could inhibit DNA mutation and stop the growth of cancer cells. All studies show that regression of many types of cancer could be obtained with patients, treated with LAK/IL-2 and LBP.
The phytochemical zeaxanthin dipalmitate showed a hepaprotective effect on liver cells treated with carbon tetrachloride induced hepatotoxicity.
Wolfberry fruits have traditionally been used in China to improve vision disorders such as cataracts, retinopathy and macular degeneration. Studies have shown that wolfberry reduce dark adapting time and improve vision under subdued light. This action may be attributed to the phytochemicals lutein and zeaxanthin, which neutralizes the free radicals formed by sunlight.
Goji berries grow naturally wild and in profusion in the remote ills and valleys of the Himalayas of Tibet and Inner Mongolia and can be harvested with ease.

For more information on the incredible health benefits of the Goji Berry, visit
Goji Berry
Guide | Health Benefits of the Goji Berry
. Learn more about the
powerful Himalayan Goji Berries at
Goji
Berry Guide | Himalayan Goji Berries

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Goji Berry Benefits – What Are Some Goji Berry Benefits?

There has been talk about this new health product that hit the market called Goji Berry. Also known as Lycium barbatum or wolfberries. This so called superfuit is known to improve health conditions, ward of diseases, and improve with aging. In this article I am going to mention some of Goji berries benefits. I will list them.

Like I have mentioned already Goji berry is known to:

1. Ward off diseases2. improve your aging3. Strengthens the immune system 4. Protects the liver 5. Builds strong blood and promotes cardiovascular health 6. Supports eye health and improves vision7. Strenghen mucles and bones8. supports kidney fuction.9. Improves vision.10. Maintains healthy blood pressure and blood sugar.

Goji berry is also used to reduce the craving for sugar. It is especially useful for hypoglycemic people and for hyperactive children. In Asia, it has been traditionally regarded as a longevity, strength-building, and sexual potency food. People in China used goji berries to make tea, soup, stew, and wine, and chewed the dried fruit like raisins. These tasty fruits are still a main diet staple of many of the longest-living people on earth.

Goji berries have become well loved health beverage over the years. In 1994, a study published in the Chinese Journal of Oncology stated that 79 cancer-inflicted people responded well to treatment when Goji was added to their diet.

In China, studies reported that Goji berries have possible benefits against cardiovascular and inflammatory diseases and vision-related diseases such as glaucoma. It also showed potential neuroprotective properties.

The fruit can be and should be eaten fresh if possible. In these recent days, it is possible to find the fruit in various different forms and Goji Berry Juice, fruit extract, dried fruit, snack mix are just few of them.

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