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Benefits of Goji Berries
The goji berries found in China and Himalayan regions, are considered to be one of the most nutritious foods on earth. The large amounts of vitamins, antioxidants, phytonutrients and polysaccharides make goji berries an brilliant way to have a healthy body. One can buy goji berry juice for endless benefits provided by it.There are some very vital health benefits of Goji Berries, these are: • Protects eye sight• Protects the liver• Helps in boosting the immune system• Improves blood circulation• Helps in strengthening the legs• Helps in increasing the strength and energyGoji can reduce the adaptation time which the eyes take when a person comes from intense sunlight into a dark room. Goji berries contain carotenoids which acts as antioxidants and can prevent cases of cataracts and macular degeneration of eyes. Goji plays a vital role in immune enhancement and helps body to fight against sickness. Goji provides considerable help in improving overall immune system of the body. Goji juice is a close second, when it comes to nutrition. Although it does lose some of its nutrition with the heating of pasteurization, it is still very beneficial to your health. It is also a tasty beverage and is drunk once a day. It still has one of the highest levels of anti toxins among all the health supplement drinks.GOJI JUICE-The Goji juice is rich in “Zinc, Calcium, Germanium, Selenium, Phosphorous, Copper and Iron”. All these minerals help in stimulation and renewal of cells in your body boosting the immune system in order to fight the attack of communicable diseases. The Goji juice is also known to contain special compounds such as “Polysaccharides and Phytonutrient”. The Goji juice is just perfect to make sure that you get all the required nutrients.Goji Berries significantly helps in curing various diseases and the most surprising fact is that they have no side effects. This shows they are not safe but also healthy. As far as their consumption goes, to seal the health benefits, the recommended amount is 2 ounces in the morning and 2 ounces in the evening.Goji berries are packed full of vitamins, polysaccarides, proteins, anti-oxidants and essential amino acids. They have more vitamin C than oranges (by weight), the highest antioxidant carotenoids levels (beta-carotene), 21 trace minerals, 19 different amino acids, vitamins B1, B2, B6, E, and four unique polysaccharides which regulate the functioning of the human body.Goji berries are believed to be a rich source of vitamins and nutrients with each goji berry purported to contain 18 different amino acids and vitamins B1, B2, B6, C, and E. It is believed that goji berries contain more beta carotene than is found in carrots of equal size. And the goji berry is touted as one of the richest sources of vitamin C in the world, trailing only the Australian billygoat plum and the South American camu camu.The unique properties endemic to the Tibetan goji berry make it one of the more fascinating fruits on Earth. As consumption of the goji berry grows in popularity in other parts of the world, our knowledge of the plant itself is certain to increase. Until then, do yourself a favor and delight in a tasty goji berry!
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How Goji Berries May Help in Enhancing Immunity
Goji berries are shiny, small red berries growing from violet cone shaped flowers, available in different parts of Himalayas, Tibet, Thailand and China. The fruit is possibly the healthiest and just possibly the most complete fruit on Earth from the point of view of nutrition. High nutrient content of Goji can possibly protection from a number of diseases. It is rich in carbohydrates, protein, vitamins and dietary fiber. Micronutrients like germanium and selenium present in the fruit are helpful in treating diseases like cancer. Nutrients of Goji Berry may be divided in two broad groups – macronutrients and micronutrients. The total calorific value of each dried berry is about 370kcal / 100 gm. The macronutrients include:Carbohydrates (68%)Proteins (12%)Fats (10%)Dietary fibers (10%)Micronutrients include 19 amino acids, 22 trace and 11 essential elements. Some of them are:Calcium (112mg/100gm)Iron (9mg/100gm)Potassium (1132mg/100gm) Zinc (2mg/100gm)Selenium, Germanium (50µg/100gm)Vitamins B1, B2, B6, C, E.Carotenoids- ? carotene, xanthophylls, lutein Polysaccharides, monosaccharide, unsaturated fatty acids like linoleum acids Health Benefits of Goji BerryThese nutrients present in goji berry may help to fortify the immune system when consumed on a regular basis. Some typical health benefits attributed to the constituent nutrients of goji berry include:Magic Polysaccharide: Special molecules of polysaccharides contained in goji helps to strengthen the immune system. With growing age, gland secretions tend to decrease. Scientists have identified that the unique polysaccharides in goji are able to stimulate pituitary glands in the brain and increase the secretion of growth hormone. This is the master hormone of the body that communicates and co ordinates with other hormones of the body to promote growth and fight diseases. This hormone also has the potential to slow down or reverse the process of aging.Amino Acids: No other fruit contains such a long list of amino acids. There are a total of 19 amino acids including eight essential amino acids. Amino acids are building blocks of protein. Supplements of amino acids help the body to synthesize protein that helps them to boost the immune system. Antioxidants: Scientists believe that antioxidants can lower the blood pressure, open up arteries, stop the growth of tumors, slow down the ageing process and improve neurological functions. It strengthens cells and improves their life span and fortifies the immune system of the body. Goji berries contain a wide variety of antioxidant carotenoids including ? carotene, xanthophylls, and lutein. Carotenoids help to protect our eyes.Vitamins: Goji berries are a rich source of vitamin C that protects the body from free radicals, which may cause cancer or heart disease. Vitamin C helps in producing collagen present in muscle and bones, thus, helping to strengthen them. Vitamin C also helps to enhance liver functions improving the process of detoxification. Goji also contains linoleic acid that helps to reduce body stout in overweight people and is a potent cancer-fighting element in our diet. Goji berries contain different types of Vitamin B that are helpful to combat stress, and improve metabolic and digestive system of body.For thousands of years herbalists in Tibet, China and India have used goji berries to enhance the immune system by slowing the ageing process, strengthening muscles and bones, improving liver functions, eyesight and fertility.
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Goji Juice vs. Dried Goji Berries: How to Make the Choice
If you like enjoying optimal health, then you might consider adding Goji berries as part of your diet. It has been shown that Goji berries provide benefits for everything from better circulation to improved liver functioning to a boost in the immune system. Your only dilemma then, is deciding which form of Goji berries will best benefit you. Either way, you can be sure that you will delight in the benefits of improved nutrition and health.
The most common ways to consume Goji berries is either in the dried berry form or as juice. Though some may find themselves pondering how to add this tasty berry to their diets, it is really a matter of personal choice. Since both forms of the Goji berries provide brilliant health benefits, you will not go incorrect no matter which you choose upon.
If you choose on dried Goji berries, you will delight in the portability factor. Whenever you are hungry or need a snack, having a supply of dried Goji berries on hand is very convenient. But do not limit yourself to just eating the berries plain. Mix them into your yogurt or make your own special trail mix to add some variety to your snack. Then, just toss them in a backpack, your purse, or briefcase and you are ready to go. Whether you are in the car, on a bus, or even the subway, you can delight in a snack at any time. Plus, consuming Goji berries in this particular form ensures that you will not ingest any preservatives or additives that may be present in some brands of Goji juice.
If you choose that you prefer Goji berries in the juice form, then there are also some benefits and advantages to this choice. Since Goji berries tend to be a small bitter in the dried state, some people find it beneficial to drink Goji juice instead. Though Goji juice may not be quite as portable as Goji berries, you can have fun mixing up your own juice cocktails. In this way, you will get the benefit of Goji berries as well as other fruit. A refreshing glass of Goji juice is also a fantastic way to relax after work or delight in a warm summer afternoon.
Goji berries will benefit you whether you choose to consume them as dried berries or juice. You may even choose to switch back and forth between the two forms so that you do not get bored with one or the other. Either way, you are sure to appreciate the boost in your health.
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Goji Juice vs. Dried Goji Berries: Making the Comparison
Goji berries have been known to have a positive impact on everything from your liver to your circulation to your immune system. As more becomes understood about the positive health benefits provided by the Goji berry, more and more people are deciding to make them a part of their overall diet and nutrition. The question that plagues most people, though, is “Which form of Goji berries is best for me – dried Goji berries or Goji juice?” It may be confusing trying to figure out how to maximize the health benefits of Goji berries if you have just chose to make them a part of your lifestyle.
One of the main things that you might first notice is that Goji berries are more than not available in one of two forms – either dried Goji berries or Goji juice. And really, there is no reason to worry about which will benefit you most health wise, as both forms of Goji berries pack a powerfully healthy punch and are an brilliant addition to a healthy diet. In the end, your choice will mainly be a matter of which form you prefer.
So, knowing this, how do you go about selecting the best form of Goji berries for yourself? Well, the simplest way to accomplish this is by considering the different aspects of each. If you like to travel or if you spend a lot of time away from home, then you might find that dried Goji berries are the perfect fit for your lifestyle. Just place a couple handfuls in a snack bag and you will always have this healthy snack on hand. If you get tired of eating the berries plain, try being a small innovative. Mix some in with your cereal, your yogurt, or even make your own trail mix. It is extremely simple to tuck away your dried Goji berries in a knapsack or purse. Plus, with dried Goji berries, you do not have to be concerned about consuming unwanted chemicals, such as preservatives, dyes or other additives that some brands of Goji juice contain.
On the other hand, maybe you do not like the slightly bitter taste of dried Goji berries. In this case, you may prefer to obtain your healthy benefits in the form of Goji juice. For some people, it is just simpler to grab a glass of Goji juice in the morning with breakfast or as afternoon refreshment. Just as with dried Goji berries, Goji juice allows you to explore your creative side. Feel free to mix it with other fruit juices and make your own juice cocktails. With this method, you not only get the health benefits of Goji berries, but of other fruits as well.
In the end, your personal preferences will dictate which form of Goji berries is best for you. You may even choose to alternate between the two forms to ensure that boredom is never a problem. Just remember, the main thing is to be sure to make Goji berries a part of your diet and lifestyle.
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