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Goji Juice Nutrition
Goji berries or technically Lycium barbarum (Latin) has always been considered a miracle product. There are many legends built around Goji berries and even festivals are held in its honor. And if that is not enough even a renowned Chinese poet of the Tang dynasty (772-842 AD) wrote a poem dedicated to its benefits. There is a legend around it. It was during the Tang Dynasty that something queer happened.
A well-known Buddhist temple had a well dug near its wall. The wall was covered with Goji vines and Goji berries used to fall into the well for years. What was surprising was that monks living in the temple always remained in excellent health and even in ancient age no one had a single white hair and most had not lost a single tooth. Why was that so? Well, because they drank water from the well.
Himalayans were perhaps the first natural healers of the world and they propagated their knowledge to herbalists of China, India and Tibet. And what was their one cure all secret? Well, it was Goji berries that were the native of Himalayas. And when people came to the Himalayan valleys and came to know about the effectiveness of Goji berries, they took the vines to their homes and planted it there. That is how the knowledge about Goji berries spread.
The importance of Goji berries for people of Central Asia could be gauged from the fact that they celebrate for two week every year in honor of Goji berries. Scientists found out four primary bioactive polysaccharides in Lycium barbarum. These were known as Lycium barbarum polysaccharides (LBP). These unique compounds really manage most of the biochemical defense systems of our body.
And the knowledge that Goji berries are not limited to herbalists only. Major universities have undertaken research on Goji berries and they have really come to the same conclusion. There have been over fifty studies related to Goji berries and have been published in nearly all the better reputed health journals.
Some of these journals include: International Immunopharmacology, Journal of Ethano pharmacology, British Journal of Nutrition, China Pharmacology and Toxicology, Journal of Chinese Herbal Medicine, Chinese Herb News Magazine Research Communications Molecular Pathology and Pharmacology Chinese Patent Herbs, Nature Reviews Drugs, Chinese Herbs, Nature Reviews Drug Discovery Chinese Oncology Magazine, Physiology Academic Journal Chinese Stomatology, Hygiene Research and a whole lot more.
You can find a lot more about Goji berries in the book “Goji: The Himalayan Health Secret” written by Dr. Mindell. He writes in the book that there are many longest living people in the world who have been consuming this red fruit on a daily basis. Goji berry is no doubt the most effective anti-aging food in the world. What is more it is perhaps the most nutritionally dense food present.
Some of the major nutrients found in Goji juice are the glyconutrients and the phytonutrients. Glyconutrients provide the body with eight essential sugars that are necessary for human growth while the twenty two phytonutrients help in intercellular communication.
Let us have a look at some of the benefits of Goji juice.
Boosts your immune system to fight diseases
Powerful antioxidant helping in fighting premature ageing.
Regulates blood pressure
Regulates blood sugar at the initial stages of diabetes
Prevents DNA mutation, inhibits tumor growth and control peroxidation of lipids. All this helps in preventing the risk of cancer
Positively affect vision and cardiac functions and also works wonders for headaches and insomnia.
Sexual health and fertility is improved
Weight regulation
Improves dry cough
Improves digestive system and also improves memory.
Let us have a look at the composition of Goji berry to know why it is so beneficial.
Germanium, which is not found in any other fruit
Carotenoids like beta carotene and vitamin C
Four vital polysaccharides named LBP1, LBP2, LBP3 and LBP4. These are the key for excellent health.
19 amino acids that also includes the eight most essential amino acids. Also contains about twenty one minerals in traces including copper, selenium, zinc, phosphorus and others.
Zeaxanthin which is very beneficial for the eyes, B-complex and fatty acids.
Vitamin E, rarely found in fruits. It is generally found in nuts and seeds.
Cyperone, Beta-Sitosterol (anti-inflammatory), Solavetivone, Betaine (cardiovascular system), Linoleic acid (weight loss) and Physalin.
Iron concentration is about 11 mg per 100 gm of fruit which is very high.
You can easily get Goji juice from health stores and there are many online stores that can provide you with Goji juice. It is recommended to take two to four ounce daily but there are no side effects of increased dosages. Most of the people start feeling the health benefits within one month.
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Goji Berries – A Quick Insight
Facts first-Goji berries have more protein than whole wheat, about 500 times more vitamin C than oranges and more carotene B than carrots. And do you reckon this is enough? Those berries are considered to have high concentration of anti-carcinogenic and anti-aging compounds. These highly salubrious compounds provide you immunity against cancer, aging, heart disease, diabetes and problems of nervous system in addition to various other health related problems.
Gojies are perhaps the only fruit that contains vitamin E, vitamin B1 and B6. What is more they also come with about 18 amino acids (building blocks of proteins) and about twenty one trace minerals. And you were thinking these are only berries. Goji also possesses essential fatty acids. It is perhaps the richest source of carotenoids on this earth.
If you reckon that all this is too much and it is nothing sort of a miracle, why not try it for yourself. After all, what you would be losing? And if it is what I am trying to make you realize, just reckon how much you are going to benefit. If you visit Tibet or Mongolia you would find that for centuries, Goji berries have been prescribed by herbalists for a whole lot of problems. What is more every year a two week festival is held to honor these small red berries. And there are ample reasons for naming it the “pleased berry” because local folklore says eating them when you start the day keeps you smiling all through the day.
And Goji berries are not restricted to Mongolia and Tibet. Chinese medicines have used them for centuries and you can find a poem dedicated to their benefits written by the opet Liu Yuxi of the Tang dynasty (772-842 AD). It goes without saying that people residing in this part of the world just like to have Gojies. But in the west, Goji is a small known commodity and just a fraction of the west knows about it. And that is what we intend to do. To let all of you know the essential qualities of Goji berries.
WHAT REALLY IS GOJI BERRY?
The native of Tibet and Mongolia is technically known as Lycium Barbarum (Latin). It comes from the family of Solanaceae (flowering). Some of the other plants of the same family include potatoes, tobacco and tomatoes. Scientists have so far found out eight different varieties of lycium berries. Chinese believe that Chinese Wolfberry as a Goji berry that can cure male sexual dysfunction but scientists claim that Chinese Wolfberry is not really a right Goji berry and is just related to Lycium Berbarum.
Goji berry is a small bright red fruit that is shaped nearly like a raisin and grows on vines with green leaves. You would find that owing to its delicacy the berries are shaken from the vines during harvest and not picked. They are then carefully dried in the shade. When you eat it, you would find it very chewy and taste would be a cross between cranberry and raisin. Goji berry is also known as pleased berry, gou qu zi and gouqi.
IMPORTANCE OF GOJI BERRIES
Really it is not just possible to include all the benefits of Goji berry here but let us have a cursory look at it. Gojies are rich sources of vitamins and other nutrients. They contain vitamin B1, B2, B6, C and E and also has about eighteen amino acids. They are considered perhaps the richest source of vitamin C. only Australian billygoat plum and the South American camu camu are better sources. As for minerals, they contain zinc, phosphorus, germanium, iron and calcium in different proportions. What is more they also contain antioxidants essential to human health.
It is right that Goji berries are still an unknown commodity in most parts of the world but it is surely gaining excellent grounds in the west. And why not, after all, it is perhaps one of the most nutritious natural products available on the earth. With time the whole world has to awake to its potential benefits but since now you know what it is all about, treat yourself to Goji berries. There is nothing for you lose with it. There are only gains associated with Goji and you would do well to avail it.
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Properties of Goji Berries
The benefits of Goji Berries are numerous. Some of these benefits include:
Improving of vision
Increased flexibility
Treating insomnia
Headache and muscle and joints pain
Better and focused memory
Better energy levels
Better stamina
These are just some of the benefits that have already been clinically proven. There have been many studies being conducted on the medical benefits of Goji berries and all of them have come to the same conclusion.
Nutrition and other facts
When one reads about the nearly magical properties of Goji berries, one tends to reckon that most of these properties are mere exaggeration but there have been many modern scientific studies that have confirmed these facts and these possibilities have also opened avenues for further research in the field with better results.
These berries are cultivated in the Himalayan valleys of Tibet, Mongolia and China. These bright red berries are very delicate and that is why when harvested it is not picked out of the vines but shaken out of it. To preserve the Goji fruits, these are slowly dried in the shade. The people in the Himalayas and the Tibetan have been consuming them for ages and some of their festivals are also centered on Goji. It is believed that eating those berries induces a feeling of well being and that is why it is also known as pleased berry.
One of the major ingredients of Chinese medicines is Goji and its bark. It is believed that these make your immune system stronger, enhances your eyesight, increases your sperm count, protects your liver, improves circulation and also is a fantastic anti-aging product. If you read the Chinese medicine (TCM), you would find that Gojies are considered as sweet in taste and in nature neutral. They work on your liver, lung and kidney channels and also enrich your yin. As for eating it, you can eat it raw, or brew it into tea or even take it as tincture.
Some of the properties of Goji berries are:
Vision improvement
Yin tonic
Improves complexion
Increases sperm production
Keeps your liver and kidney in excellent shape
The vital essence (semen) gets replenished
Antimutagenic
Very powerful antioxidant
Helps in circulation
Anti-carcinogenic properties.
Gojies are considered very well where improvement of vision is concerned. It is a documented fact for over 15 centuries. But what was restricted to these chronicles of herbalists have been endorsed by modern studies also. It has been found out that Goji fruits contain high percentage of B-carotene (about 8 mg/100 g) and that too in a highly active form biologically. What this does is that it is easily utilized by the body.
One other property of Goji fruits which is very fascinating especially to the fairer sex is its ability to benefit complexion and to enhance one’s beauty. What is more it is also found to have anti-aging properties. It is right that not many would agree to these observations but there have been many studies that have revealed that Goji fruits do have these properties. Some of these include immuno-potentiating, hypoglycaemic, antioxidant, hypolipemic and hypotensive properties. All these properties considerably slow down the aging process and you get to live a lot longer and a lot better health wise.
Goji berries have found use in skin-care products. Laboratory studies have shown its antioxidant properties as well as its effectiveness in increasing dermal hydroxyproline level in mice which can increase collagen synthesis improving skin quality. It is also seen that they could also be prepared as tonic decoction which is wonderful for regulation of blood pressure and could also lower cholesterol levels.
Those berries are also very effective on liver and kidneys and it is generally taken internally to treat high blood pressure, poor eyesight, diabetes, lumbago, vertigo, menopausal complaints and impotence.
The root bark is certainly bitter but has a very cooling, antibacterial effect. It can control cough and high fever. It can also lower blood pressure and blood cholesterol. They could be taken internally and it can treat internal hemorrhages, chronic fevers, tuberculosis, nosebleeds, asthma, coughs and many other ailments. It could also be applied externally in case of itching of genitals. The bark is generally harvested in the winter season and is then dried to be used for diuretic and purgative purposes.
Tea could also be prepared from the leaves which is quite nourishing. The family to which Goji belong produces other fruits and all of them boast of rich source of vitamins, minerals, flavanoids and other bio-active compounds. Generally fruits dont have essential fatty acids but these berries are exceptions in this case.
Goji berries are also effective as anti-carcinogenic substance. It prevents tumor growth; neutralize the side effects of chemotherapy and radiotherapy, regulate blood sugar and blood pressure, resist autoimmune disease, lowers blood cholesterol and blood lipids and also increases adsorption of calcium.
You could also use Goji them to improve:
Lack of energy
General weakness
Back and joints ache
Dizziness
Tinnitus
Sexual inadequacies
Blurred vision
Diabetes
What is more, it has several external benefits in case of ulcers, burns, frostbite, furuncles and bedsores.
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Nutritional Properties of Goji Berries
Many of the legendary health-giving properties of goji berries are today being confirmed in modern scientific studies, and this has led to the possibility of even more far-reaching benefits.
Both species of Goji are deciduous woody perennial plants, growing 1-3 m high. L. chinense is grown in the south of China and tends to be somewhat shorter.
In addition to being cultivated in China, Goji berries also grow on extensive vines in the sheltered valleys of the Himalayas in Tibet, and in Mongolia. The round, red Goji berries are very tender and must be shaken from the vine rather than picked in order to avoid spoiling.
The Goji fruits are preserved by slowly drying them in the shade. Goji has been eaten locally in the Himalayan and Tibetan regions for centuries and is celebrated in festivals. The Goji fruit is nicknamed the “pleased berry” because of the sense of well being it is said to induce.
Goji berries and lycium bark play vital roles in traditional Chinese medicine (TCM), where they are believed to enhance immune system function, help eyesight, protect the liver, boost sperm production, and improve circulation and longevity, among other effects. In TCM terms, Goji berries are sweet in taste and neutral in nature; they act on the liver, lung, and kidney channels and enrich yin. Goji berries can be eaten raw, brewed into a tea, or prepared as a tincture.
The berries have the following properties: Yin tonic, improves vision, boost sperm production, benefits complexion, nourishes Liver and Kidney, replenishes vital essence (semen), powerful antioxidant, antimutagenic, and improves circulation, anti cancer properties.
One of the most well-known traditional properties of Goji berry fruit is its ability to improve vision. This has been documented for over fifteen centuries. Modern scientific studies have finally supplied some substantiation to this property. It turns out Goji fruit not only contains high amounts of b -carotene 8 mg/100g but this b -carotene is in a highly biologically active form which is readily utilized by the body.
Another well-known and long-documented traditional property of Goji fruit is its ability to “benefit complexion and maintain one’s beauty”; Goji is also considered to have anti-aging properties. To drug-oriented American scientists, this certainly sounds ridiculous. But various studies have shown Goji fruit to have numerous beneficial effects, including, antioxidant, immuno-potentiating, antimutagenic, hypoglycaemic, hypolipemic, hypotensive, etc., all of which contribute to the slowing down of the aging process or help us live longer.
The beautifying property of Goji fruit may have some scientific basis after all which may justify its use in skin-care cosmetics, as recent laboratory studies not only demonstrated its antioxidant effect but also its ability to increase dermal hydroxyproline level in mice, indicating increased collagen synthesis. All these effects are excellent for the skin.
Some medical researches prove that a sweet tonic decoction made from the Goji fruit has traditionally been used to lower blood pressure and blood cholesterol levels.
Goji acts mainly on the liver and kidneys. Goji fruit has traditionally been taken internally in the treatment of high blood pressure, diabetes, poor eyesight, vertigo, lumbago, impotence and menopausal complaints.
Goji fruit is harvested when fully ripe and is dried for later use. The Goji root bark is a bitter, cooling, antibacterial herb that controls coughs and lowers fevers, blood pressure and blood cholesterol levels. It is taken internally in the treatment of chronic fevers, internal haemorrhages, nosebleeds, tuberculosis, coughs, asthma etc. It is applied externally to treat genital itching. The bark is harvested in the winter and dried for later use. It has diuretic and purgative properties.
The plant has a long history of medicinal use, both as a general, energy restoring tonic and also to cure a wide range of ailments from skin rashes and eyesight problems to diabetes.
A tonic tea is made from the leaves. The fruit of many members of this genus is a very rich source of vitamins and minerals, especially in vitamins A, C and E, flavanoids and other bio-active compounds. Goji is also a excellent source of essential fatty acids, which is very unusual for a fruit.
Goji is being investigated as a food that is capable of reducing the incidence of cancer and also as a means of halting or reversing the growth of cancers.
Some of the benefits of goji berries are: inhibit tumor growth, prevent cancer, neutralize the side effects of chemotherapy and radiation, help normalize blood pressure, help balance blood sugar, combat autoimmune disease, act as an anti-inflammatory, balance immune function, lower cholesterol and blood lipids, increase calcium absorption.
The goji berries can be used in the cases of general weakness, lack of energy, aching back and joints, tinnitus, dizziness, diabetes, blurred vision, cough, wet dreams, sexual inadequacies. The internal benefits are the following – Toxic side effects of chemotherapy and radiotherapy. The external benefits are: – Burns, ulcers, bedsores, frostbite, furuncles.
Many sources note that the berry contains a full protein (as opposed to partial proteins as in bread).
Additionally, several other beneficial compounds are reported to have been learned in the analysis by the Beijing Nutrition Research Institute:
Selenium and Germanium: These are well-known anti-cancer agents.
Beta Sitosterol: This anti-inflammatory agent has been found to lower cholesterol, and has been used to treat impotence and prostate enlargement.
Zeaxanthin and Lutine: Have been known to protect the eyes.
Betaine: Produces Choline in the liver, which helps detoxification processes there. It is also known to protect DNA, enhance memory, encourage muscle growth and protect against fatty liver disease.
Cyperone: Used in treatment of cervical cancer. It is known to benefit blood pressure, heart and menstruation problems.
Solavetivone: An anti-bacterial and anti-fungal agent.
Physalin: A compound known to boost the immune system. Also found effective in treating leukemia, cancer and hepatitis B.
One of the most known and highly used products out of goji berries is goji juice. The natural juice flavoring system gives a consistently tasty flavor, and works with the product to enhance its already remarkable benefits.
In the naturally produced juice there is never any added sugar, artificial sweeteners, colors, or flavors.
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